They build up quietly in the background… And soon enough, they start shouting at us – until we’re forced to take notice. When you need someone to talk to, we're here to listen and help you feel better. Girls who suck with expressing their feelings struggle to open themselves up, even when they find their forever person. I have never been someone who can keep my problems to myself or deal with them quietly and stoically. Why do I need to talk about how I feel? Being in touch with our emotions (AKA emotional intelligence) is important because our feelings are important indicators for what’s happening in life. You've decided you need help. This may be due to negative associations from childhood. Emotions tell us exactly what we need to hear (even if sometimes it’s not what we necessarily want to hear). Even being in other people's company can help. The answers are, as with most things in psychology, both simple and complicated. We’re social creatures, and we all need support. Emotions tell us exactly what we need to hear (even if sometimes it’s not what we necessarily want to hear). Let’s take a closer look at why it’s so important to express our emotions. Doctor's Assistant: How have you been sleeping? But, when you let someone know you need their help, they will often respond well. While you’re talking, try to be as clear as possible by explaining the situation and how it made you feel. How did your parents (or caregivers) respond when you were upset? The person who they wish they felt comfortable talking to about anything and everything. He moved to Los Angeles, California at the age of 17 where he got involved with photography and all sorts of visual arts. You may talk easily about your feelings, but your guy needs more time to get in the right head space. I don't like feelings. The chances are, if we struggle to talk about our feelings as adults it’s because we were never provided the space to do so as children. If you've tried to talk to someone and things didn't improve for you, don't give up. Describe what you've been thinking and feeling. I feel like no one knows how I feel. Why should I talk to someone about my feelings? You can feel isolated at a party, at work, or even out with friends. When everyone else seems to have an outlet, you desperately … Repressed emotions don’t just disappear. Get matched to a psychologist, and have your first therapy session the same day. In the long-term, it can have much more serious consequences – leading to issues like. The problem is bottling up our emotions isn’t a natural or healthy state to be in. Putting a name to our emotions helps to bridge the gap between thoughts and feelings, moving “I am this” to “I am feeling this”. Sometimes all a person wants is an empathetic ear, all he or she needs is to talk it out. An active listener is waiting to listen you. Just a couple quick questions before I transfer you. You can find support and friendship in chat rooms and forums for many issues, like depression, anxiety, relationships, LGBTQ+ and more. The person they trust more than anything. While I'm crying it's not that bad, but afterwords I feel like I've been seen naked. You’re not expected (or designed) to be battling everything out alone. Some of us literally have no one to vent to, but feeling alone isn’t defined by how many people are physically surrounding you. But, they may not have noticed or they might be waiting for you to ask, not wanting to interfere. Meet people who understand Community is at the heart of 7 Cups. No one calls me. the act of writing itself can be a therapeutic release, seeing your thoughts and feelings on paper allows you to confront them and find ways to deal with them. It's okay to start off by saying you have been going through a tough time. When we process and express how we feel in the moment, we’re free, light and easy – able to experience life in the present. And this normally happens because the people we grew up around, Emotions tell us exactly what we need to hear (even if sometimes it’s not what we necessarily, In the short-term, suppressing our feelings might mean overreacting in situations. Come up with specific words that describe exactly how you feel—write them down if it helps. It will always be at your speed. If you’ve spent a lot of time trying to suppress your feelings, you might find that it feels very overwhelming when you actually do express them. When we bottle them up they only come back stronger – with potentially worse consequences. As much as others care, you are the one who ultimately has to handle your challenges. Confide in someone you trust such as your partner, a family member, a friend or neighbour. If we don’t have the awareness over how we’re feeling, our emotions can end up influencing our decisions without us even realising it. Even being in other people's company can help. 2. Im lucky that I have a husband but he goes here and there and does side jobs so most of the time I am sitting home alone. Perhaps you’ve wondered whether you’re just “one of those people” who doesn’t have many feelings. Even though we might feel a certain way one moment, it will never last forever. Many people worry that once they start, they won’t be able to stop (which is never the case). Understandably, you would want to vent to a friend or loved one about what you're experiencing. By clicking “Accept All Cookies” you can agree to the use of all cookies. In fact, overtime it can become toxic. Communication is key to any relationship, and talking about your feelings is going to make you both a better person and partner. 35 Visually Expressed Thoughts and Feelings by Carlos Lang.

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