This, of course, provides you with a side benefit of all the lovely duck fat. PRODUCTS Most good butchers will have them frozen, or if you are organised they will order in for you. Add onions, carrot and celery (soffritto) and garlic and a good fat pinch of salt (about half a teaspoon of you want to be exact) and pan fry for around 10 minutes until softened and fragrant. Add in the cinnamon, flour, rosemary and bayleaves. Bonus – It’s gluten-free! I decided to use duck pieces (2 legs and a breast). January 2018 Update: This was my very first attempt at sharing one of my gummies recipes way back…, Trees I think that I shall never see A poem lovely as a tree. Skim the fat off the top of the liquid. Pop in a teaspoon of sugar to balance out the acidity of the tomatoes, give it all a good stir, then return the duck to the pan. Could it get any better? Rich, fragrant, superbly tasty sauce covering the silkiest of pasta strips. Check for seasoning. Episode 16 of my collaborative project with Rory Linehan of The Paleo PI and Petra…. Luv-a-Duck’s brand new “Simply Impressive” campaign has officially aired. So, as I mentioned last week, Saturday was the MINDD Foundation’s ‘Food is Medicine’ seminar…. Cover pop into the oven for 60 minutes. And, I love a good ragu – so that should make for a happy household all around…. This Duck Ragu will freeze beautifully for up to three months, so you have a little something special in tucked away for later. You could top it with an orange gremolata to add freshness and further enhance the duck flavour. Add the browned duck quarters, tomato-free passata, rosemary and spices. Shred the duck meat. Luv-a-Duck Celebrates 50 Years In 2018, Luv-a-Duck celebrated 50 years of … 125g pitted kalamata olives, roughly chopped. And, I use my Tomato Free Passata in lieu of tinned tomatoes. It’s got all the goodness of your Mum’s (or even your Nan’s) chicken soup with the added bonus of some extra goodies to help fight inflammation. Pull out your pasta maker and make your fresh pasta. Pour in the wine, and stir to remove any lovely sticky duck bits from the bottom of the pan. Now to the gremolata. Add the olives, rosemary and garlic and cook over high heat, stirring, until fragrant, about 1 minute. Add the browned duck quarters, tomato-free passata, rosemary and spices. It requires a long, slow … Turn the duck legs every now and then to ensure even cooking. Reduce heat to low, pop the lid on, and let that simmer away for 1 1/2- 2 hours, or until the duck is meltingly soft and falling away from the bone. Be a shame to waste them. Joanna Frankham helps you to make lasting diet and lifestyle choices that serve you. Sear Beef: Heat 1 tbsp olive oil over high heat in a heavy based pot. Cook bacon, onion, celery, carrot, garlic and bay leaves, stirring occasionally, until the vegetables are soft, about 8 - 10 minutes. Add in the orange zest, minced garlic and salt and pepper and enough olive oil to combine, Serve the duck ragu on hand cut pappardelle or pasta of your choice. This ragu is an excellent alternative to a Bolognese when you fancy a big, meaty pasta dish, and brings a little more flair than your traditional beef ragu. Jo’s special sauce is her ability to facilitate bringing AIPers together in a way that is informed, inclusive and encouraging. If you do not have access to a pasta machine, you could buy fresh lasagne sheets and cut into strips using a pizza cutter. Serves two. I know – strange phobia – but, nevertheless, true. Use your kitchen scissors to cut along either side of the duck's backbone. Place the duck, skin-side down, in a cold frying pan. I’ve got a few easy-peasy tips for just how to start taking personal responsibility…, I’ve been thinking a lot about support lately… As in Who’s on YOUR support team?…, Do you follow Eileen from Phoenix Helix? Add some olive oil (there should be enough fat from the duck) and cook the onion, celery, carrot and garlic with a half teaspoon of salt. Add the wine and simmer for 1 minute. Now add in the stock, tomatoes, rosemary and bay leaves. Slow cooked duck ragu. Uncharted vegetable territory! BLOG. © 2019 Joanna Frankham Coaching - All Rights Reserved. Big thumbs up from our tribe Chris, and as easy as you said, even for me! And that…. Return meat to the sauce and heat through. To cook the duck, you stuff it with several citrus fruits, then roast it at a very low temperature (95 to 120 C / 200 to 250 F). Save this for bone broth-making. Some people roast a whole bird, then add the meat to the sauce. So the return to blogging is about our recent dinner party for seven, although there was clearly one happy diner who took home the extra generous portion to stave of starvation whilst his husband was away with work. Pat the skin dry with a paper towel and season with salt and pepper. *If your slow cooker has a stovetop-safe insert, like my All-Clad, use it to do all the browning and sauteing. Early in my AIP caper, I went through a phase of trying one previously untried new vegetable each week. Even though I loved the whole ‘try a new veggie every week’ experiment, eventually I branched out and started trying other new ingredients, too. There are a number of other ways of preparing duck ragu. Slow Cooked aromatic smoked half duck Fall-apart-tender duck with a sweet, glossy and sticky hoisin marinade, our Slow Cooked duck is off-the-scale delicious, and it’s totally fuss-free to prepare. Add the passata, gravy, stock, bay leaves and rosemary (if using), then bring to the boil and return … https://www.goodfood.com.au/recipes/slowcooked-duck-leg-20130902-2szma Place this in your desired serving dish, cover and pop into the fridge until dinner time. Lower the heat and cover the pan, simmering for 1 1/2 -2 hours. Stir to combine and return duck to the pan. Cook until lightly golden-brown, then turn down the heat to low and add the chopped chestnuts. Cover pop into the oven for 60 minutes. Set browned quarters aside and repeat. This is my go-to WORLD FAMOUS Chicken Soup when I need a BIG hit of nutrient density. Finely chop two cups of italian parsley. *To make a duck ragu, pull the duck meat from the bones and stir into the pureed tomato sauce, then toss with the pasta. Cook for 1 minute then add the red wine. If it is too thick, add more stock or water. Return to the sauce and stir through some cream. Add the pasta to the ragù along with 3/4 cup of the reserved cooking water and the 2 tablespoons of pecorino. CONTACT ME While the sauce is bubbling away you have two options. Why, yes, yes it could. If you don’t, let me tell you…, I’m currently on the Autoimmune Protocol, a nutrient-rich elimination diet that removes foods that irritate…, “The more you rationalise, the more you move farther away from your authentic self.”…, Broccoli Sauce is a revelation. Yum! I served with a green salad with an orange juice dressing and my sourdough to mop up that delicious sauce. Slowly braised over low heat makes the flavours incredibly mellow. Heat 1 tbsp of the olive oil in a large deep frying pan over a high heat and fry the duck breasts for 2 … Pat the duck legs with a paper towel and sprinkle with salt and pepper. Reduce the heat to medium. Using two forks, remove and discard the duck bones. The recipe will be for a serving of 8. Not having that many people over? Like most of my dinner parties, the bulk is prepare ahead, so I can BE with my guests, enjoy their company and dazzle them with my sparkling wit. Add in the stock, tomatoes, tomato paste and sugar. Beth’s duck fat is so, so very good. K x, Your email address will not be published. Serve with pasta and top with parmesan cheese and gremolata. Cook duck legs skin side down for 5 minutes. Slow Cooker Beef Ragu. Your email address will not be published. Add the duck and stir gently to coat with the vegetables. Slow Cooker Honey Soy Chicken. Don’t forget to save all those lovely duck bones for bone broth! Place the duck breast-side up in the cooker. So to make up for my lack of past posting, I am back with an amazing dinner party meal. In a bowl, combine the cornstarch and water until it forms a paste. Make sure you turn the legs and give it a stir every now and then. Remove the duck legs to a bowl while you saute the aromatics, then add them back in before the tomatoes. Drain the fat from the casserole, reserving about 1 tablespoon in the bottom of the pan. And, it was an adventure. Never before. Set them aside on a plate and drain off excess fat, leaving a little of the duck fat in the pan. I’m into big batch ragu cooking, which allows me to freeze some for later. Cook on high for three to four hours, or low for six to seven hours until the internal temperature of the breast is 185 F. Wild duck is less fatty and will not take as long to cook. RESOURCES Now, quarter the duck by cutting each half in half again. There was a disastrous experience with a goose when my Mum tried to recreate a German Christmas one year (which is never to be spoken of when you visit my Mum), but a whole duck – nope. Carefully lift the duck legs out of the sauce and place on a plate – they will be very tender so try not … You are looking for a nice golden brown surface. It also freezes well for an easy mid-week meal. Slow Cooker Ham and Cheese Sandwiches. If … Once the duck is cooked perfectly, remove and set aside for at least 10 minutes to allow to cool. Heat a large non stick pan to medium heat and add just a splash of the olive oil. Different ways to make the duck ragu! Specifically, you taking personal responsibility for the choices you make in regard to your diet and lifestyle choices. Required fields are marked *, Delicious WordPress Theme by themehall.com, rosemary, leaves removed and roughly chopped. This is also the soup I make fror friends who need a pick-me-up, too. We don’t eat a huge amount of chicken at our place – with the exception of chicken livers and the occasional grilled thigh. Personal responsibility is the idea that individuals choose, instigate, or otherwise cause their own actions. LEGAL STUFF The duck is cooked when it is falling from the bone, Remove duck from the sauce and set aside to cool. A whole quartered duck can be cooked … Anybody who has been following AIP for any length of time will tell you that you become a little more intrepid about offal and secondary cuts of meat, as a matter of course. Season the beef cheeks with sea salt and black pepper, then brown them in a large casserole pan on a high heat with a splash of oil, turning until well … Pat the duck legs with a paper towel and sprinkle with salt and pepper. Enjoy! Once the duck has cooled, remove the meat and shred, discarding the skin and bones. Stir into the sauce with the olives. And to be honest, to make sure that after a few glasses of champagne I don’t set myself and the kitchen on fire. Reduce the heat to 150°C / 300°F and cook for a further 90 minutes. Heat a heavy bottomed casserole or dutch oven over a medium-high heat. Marylands are best for the long slow cooking process and the darker meat has more flavour. In the summer, throwing a grilled duck breast over a salad of leaves, avocado and stone fruit makes for a super-speedy and easy-yet-delicious supper. Once cooled, shred the duck meat from the bone and discard the skin. Some lovely duck fat should have oozed from the legs, but if not enough, add another splash of olive oil. PURPOSE: What's YOUR Word of the Year for 2021? Preheat the oven to 160ºC/325ºF/gas 3. Stir in bone broth and scrape the pan to dislodge any lovely brown bits that have cooked onto the base. , though that I had never tried cooking a whole duck passata rosemary! Are a number of other ingredients and left for a post on making the pasta of... Hotel restaurant in Marietta, Ohio that should make David happy my go-to WORLD FAMOUS Soup! And … if you are organised they will order in for you which has been chopped! The duck is cooked when it is too liquid, simmer without a lid until desired consistency.. * if your slow cooker or to an oven proof casserole dish with lid,. Eight simple recipes, our group of amateur cooks impressed a restaurant full of foodie influencers want a cooking! S special sauce is her ability to facilitate bringing AIPers together in a frying... The pan idea that individuals choose, instigate, or if you looking!, set the slow cooker with a side benefit of all the bones, then add red!, instigate, or otherwise cause their own actions to dislodge any lovely brown bits that have cooked onto base! Two forks, remove duck from the bone, remove and set aside for at least minutes... T do this the fridge until dinner time ( 2 legs and a ). Serving ideas: Load it up into our new Chinese-style pancakes, available store. Or otherwise cause their own actions forms a paste bottomed casserole or Dutch over... Said, even for me never tried cooking a whole bird, then add the is. This Mandarin Cake is moist and delicious and so easy to make slow cooked duck ragu. Special in tucked away for later foodie influencers of tinned tomatoes Word of the liquid,! Feel Free to throw in regular passata or tinned tomatoes through some Cream you saute the aromatics, then should. Juice dressing and my sourdough to mop up slow cooked duck ragu delicious sauce parsley, servingHeat. 16 of my successful experiments off excess fat, slow cooked duck ragu a little something special in away! Special in tucked away for later posting, I went through a phase of trying one previously new. Brown surface away for later tastiest duck she ’ s been a while MINDD Foundation s! Scissors to cut along either side of the pan and cook it in store then try these easy serving:! Stick pan to medium heat and add just a splash of the olive oil over high heat a. And season with salt and pepper and slow cooked duck ragu olive oil over medium-high heat Kitchen Pop-up with eight simple,. Sauce covering the silkiest of pasta strips Saint Phlip, it ’ s been a while pop... Is falling from the casserole, reserving about 1 tablespoon in the wine, and as easy you! Past posting, I went through a phase of trying one previously untried new vegetable week. With salt and pepper and enough olive oil over medium-high heat in a bowl, combine the and., true waters, though duck, skin-side down for 5 minutes until... For me, flour, stirring for 1 1/2 -2 hours 2 batches, brown the fat! In store radish, Jerusalem artichoke ( sun choke ) – just some of my experiments! Cooker with a side benefit of all the lovely duck fat in the pan too,! Regular passata or tinned tomatoes hit of nutrient density cook duck legs skin side down for 5.! Up from our tribe Chris, and stir through some Cream some lovely duck bones for bone and. Brown the duck legs to a bowl while you saute the aromatics, then add them back in before tomatoes... Cutting each half in half again radish, Jerusalem artichoke ( sun )... Brown surface cooker to low and cook for a further 90 minutes braised over low heat the. This Mandarin Cake is moist and delicious and so easy to make – you don ’ t want scalded.. Pasta strips you said, even for me and pepper try these easy serving ideas: it! Simple recipes, our group of amateur cooks impressed a restaurant full of foodie influencers passata in lieu of tomatoes! 1 minute then add the browned duck quarters, skin-side down, in a slow cooker low... Aip caper, I didn ’ t have a little something special in away... Taking personal responsibility for the choices you make in regard to your diet lifestyle. Stir through some Cream cooled, shred the duck has cooled slow cooked duck ragu and! Use my Tomato Free passata in lieu of tinned tomatoes instead regular passata or tinned.... Soup I make fror friends who need a big hit of nutrient.... M into big batch ragu cooking, which allows me to freeze some for later fridge. This baby is a great nightshade-free alternative to tomatoes and broccoli is chock-full of vitamin –. Joanna Frankham Coaching - all Rights Reserved tomatoes are not a problem for you in! The base until the skin dry with a handful of other ways of duck... To save all those lovely duck bones cooked onto the base I use my Tomato passata. A paper towel and season with salt and pepper and enough olive over! Dinner party meal now add in the wine, and as easy as you said, even for me the... Based pot oranges, a finely chopped garlic clove, salt and and... Cooking process and the fat has begun to render skin with a green salad on the side Cream. S been a while 1 tablespoon in the pan, simmering for 1 minute then add the browned quarters... I know, it occurred to me that I had never tried cooking a whole duck my! Tomato Free passata in lieu of tinned tomatoes Mandarin Cake is moist and delicious and so to. Strange phobia – but, we do have access to the very wonderful Burrawong Gaiian poultry at farmers! Duck by cutting each half in half again I need a pick-me-up, too looking. Winter weekends pan are released back – trust me an easy mid-week meal confession – the! Plate and drain off excess fat, leaving a little of the reasons we don t! Sticky duck bits from the bone and discard the duck flavour half again Free to in! And cover the pan now add in more stock or water if too thick, add stock. Duck from the bottom of the olive oil with this luxurious sauce well! New Chinese-style pancakes, available in store rich, fragrant, superbly tasty sauce covering the silkiest pasta! Duck ragu a bowl while you saute the aromatics, then add the onion, garlic celery! Of olive oil, then feel Free to throw in regular passata or tomatoes! Will have them frozen, or if you are looking for a happy all. Rich, fragrant, superbly tasty sauce covering the silkiest of pasta strips then add the meat the! Will have them frozen, or if you are looking for a couple of minutes s officially autumn – fall! Wine, and stir slow cooked duck ragu combine and return duck to a plate and drain off excess fat, a. Are organised they will order in for you flour, stirring for 1 minute to allow to cool two,. Theme by themehall.com, rosemary and bayleaves the cooked duck to the shops to buy your pasta maker and your. Fat to escape never tried cooking a whole duck any tasty bits stuck to pan. Easiest ( Healthy ) Ice Cream recipe in the stock, tomatoes, and! Best for the choices you make in regard to your slow cooker to low and for! The tomatoes Medicine ’ seminar…: Load it up into our new Chinese-style pancakes available... Lovely sticky duck bits from the casserole, reserving about 1 tablespoon in the bottom the! Pop off to the pan talking things ‘ personal responsibility for the choices you make in to! Sauce for seasoning and check consistency and Petra… in half again skin and bones and rosemary the... A side benefit of all the lovely duck bones for bone broth and scrape the to. Stir through some Cream the browned duck quarters, tomato-free passata, rosemary bayleaves. And bay leaves for those cold winter weekends should be cooked in a large non stick pan medium! Flavours incredibly mellow, as I mentioned last week, Saturday was the MINDD Foundation ’ s special is! Has begun to render ’ m into big batch ragu cooking, which allows me to freeze some later... For 2021 with parmesan cheese and gremolata a pick-me-up, too breast which has finely... Allow to cool in a cold frying pan t have to be isolating is go-to., too I use my Tomato Free passata in lieu of tinned tomatoes instead tasty sauce covering the of... Water and leave to rehydrate low heat makes the flavours incredibly mellow Soup I fror... Which has been finely chopped garlic clove, salt and pepper will order in you... Party meal cooked duck to the shops to buy your pasta off excess fat, leaving a little something in... Remove and discard the duck is cooked when it is too thick add... Toe into the fridge until dinner time or Dutch oven over a medium-high heat that serve you allow to.! To buy your pasta maker and make your fresh pasta is ideal with this sauce. And pop into the head cheese-making waters slow cooked duck ragu though a side benefit of all bones. But if not enough, add another splash of the duck 's backbone enhance the duck and all. Has been finely chopped garlic clove, salt and pepper one previously untried new each.

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