Found inside – Page 123Melon (but not watermelon) and cherries are slightly higher in carbs than most ... Have fresh berries with a little cheese, cream, sour cream, or whole milk ... doi:10.1530/EC-18-0109. Found insideWrap each melon wedge in a slice of prosciutto. Serve and enjoy! YIELD: 12 servings, each with: 53 Calories; 2 g Fat (28.6% calories from fat); 6 g Protein; ... Wholesome Yum is a low carb keto blog. Four fantastic foods to keep your eyes healthy. doi:10.1590/1414-431X20176069, Egoumenides L, Gauthier A, Barial S, et al. This means that cantaloupe can in fact significantly increase beneficial levels of phytonutrientsto the average person’s diet. National Institutes of Health Office of Dietary Supplements. Use tap water and a vegetable brush. Casaba melons are an excellent source of vitamin C and potassium. Avoid melons that contain nicks or other damage. Michigan State University Extension. However, this study is preliminary and not conclusive. However, its glycemic load is only 4, due to cantaloupes high water content and low calories. With a small amount of fiber, you’ll find 43.6 grams net carbs in one whole cantaloupe. Verywell Fit's content is for informational and educational purposes only. This combination of high potassium and low sodium is effective at reducing high blood pressure. Cantaloupe is also a heart-healthy choice. National Institutes of Health Office of Dietary Supplements. Choosing foods high in potassium like cantaloupe is associated with a decreased risk of hypertension and stroke. Try to increase your daily fiber intake to at least 30 grams per day. Cantaloupe is a potassium, vitamin A, and beta-carotene heavyweight. Found inside – Page 101... Regimen Calories 488 Protein 24 g Carbs 65 g Fat 18 g Lunch Salad Nicoiso 3 oz. tuna (no mayo), '/2 cup green beans, Vi cup chickpeas, 1 cup lettuce, ... Yes, Fruit Has Carbs. More research is needed, but it is promising for future efforts. Cantaloupe is most rich in vitamin C, with one cup providing 72% of your daily recommended intake based on a 2,000 calorie per day diet. Watermelon also provides you with ton of vitamins that your body needs and loves such as Vitamins A & C and also magnesium and potassium. Updated October 31, 2016. One cup of raw cantaloupe balls (177g) provides 60 calories, 87% of which come from carbs, 8% from protein, and 5% from fat. If you'd like to keep melon for longer, you can cut ripe melon and store it in the freezer in a freezer bag or airtight container. This is a food safety concern. There are 14 grams of total carbohydrates with 1.3 grams of fiber and 12.6 grams of natural sugar. 2018;7(4):R135-R146. So…. mg. A food item is considered high in fiber if the fiber content is over 5g. Low intakes in potassium are associated with health risks including severe dehydration. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Whether you eat a low carb or high carb fruit, as long as the serving size contains 15 grams of carbohydrates, it will affect your blood sugar the same. calories out of which (adsbygoogle = window.adsbygoogle || []).push({}); Total Carbs in 1 cup diced cantaloupe - 12.73g, Cantaloupe. The antioxidant properties of the melon and peel inhibited the spread of the tumors by 20% to 85%. Found inside – Page 156... salad with 2 Tbsp reduced-fat vinaigrette salad dressing 3/4 cup mixed melon pieces, orange segments, and banana slices Calories 450 / Calories from Fat ... There are 54 calories in 1 cup of cubed Cantaloupe Melons. 1 cup diced cantaloupe . In 10 g of cantaloupe there are 3 calories. U.S. Department of Health and Human Services and U.S. Department of Agriculture. How many carbs are in 1 serving? Dark yellow or amber-colored urine may indicate dehydration. How much sugar is in Cantaloupe Slice? Cantaloupe – One half-cup of diced cantaloupe contains 6.5g of carbs. Calories per serving of cantaloupe juice. Cantaloupe is in mid-range for glycemic index with a score of 65. 2018;51(4):e6069. Food items high in fiber are good and come with many health benefits. Cantaloupes contain about 8 percent carbohydrate. A medium cantaloupe contains 4.6 grams of protein, 1 gram of fat and 45 grams of carbohydrate, and a 1-cup serving of cantaloupe cubes contains 1.3 grams of protein, 0.3 gram of fat and 13 grams of carbohydrate. By using this website, you agree to the Terms & Disclosures and Privacy Policy. Found inside – Page 170Over 100 Recipes and Ideas for Low-Carb Breads, Cakes, Cookies and More Urvashi Pitre. NO CANTALOUPE ICE POPS COOK Summertime, with all of its fresh fruits, ... Oral allergy syndrome (OAS) or pollen fruit syndrome (PFS). It has only 5.5 grams of carbs per 100 gram serving and is lowest in sugar. Both varieties are orange inside with a similar taste. Gordon B. How much water do you need?. 2017;9(2). Let’s take a close look at carbs in cantaloupe, plus ways you can get the flavor of cantaloupe on keto. 9% Potassium 427mg. Cantaloupe – One half-cup of diced cantaloupe contains 6.5g of carbs. High fiber foods help in lowering cholesterol levels. When reading the nutrition facts label also pay close attention to the sodium levels. Join 300,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! How potassium can help control high blood pressure. Download Nutrition Facts Label for 1 cup diced cantaloupeimage. North American cantaloupe has a net-like pattern, while European cantaloupe is lightly ribbed. Found inside – Page 53Info from Atkins Nutritional Approach TM website . ... 3/4 cup raspberries ( fresh ) 2/3 cup summer squash 3/4 cup strawberries ( fresh ) 1/4 cup cantaloupe ... Vitamin A: Fact sheet for health professionals. 12.6 … Then cut off the stem end, where most bacteria tend to collect, and throw it away. Found inside – Page 4CALORIES: 245 FAT: 5 CARBS: 30 FIBER: 12 PROTEIN: 4 ... 1 prune 1⁄2 cup plant milk 1⁄2 cup cantaloupe 1⁄2 cup nonfat Greek yogurt 1⁄4 cup ice Combine all ... Those 60 calories have no fat, 1 gram of protein and 16 grams of carbs. Found inside – Page 30Improve Your Diet, Nutritional Facts, Step-by-step Recipes Wynnie Chan ... 1/2 of a medium cantaloupe or 1/8 medium honeydew melon • 7 melon balls 1/2 cup ... But let’s be real, no one is eating an entire cantaloupe in one sitting! Here's how to get your freebie: Copyright © 2015-2021 Wholesome Yum®. How many carbs does cantaloupe have, then? Academy of Nutrition and Dietetics. Updated March 26, 2021. Much like cantaloupe, watermelon is low in carbs and fiber — 1/2 cup of diced fruit has 5.75 grams of carbs and just 0.3 grams of fiber. Nutrition Facts Cucumber, with peel, raw Serving size: 1/2 cup, sliced (52 g) Calories 8 Calories from Fat 0 *Percent Daily Values (%DV) are based on a 2,000 calorie diet. Keto Cheese List + Carbs In Cheese, Are Tomatoes Keto? (1 Cup Diced Serving) ) there are about Which is healthier watermelon or cantaloupe? In one whole medium cantaloupe, you can expect to find 48 grams total carbs [*]. This can make up for the fruit’s lower antioxidant levels. American Heart Association. Found inside – Page 96fl. ozl 12 tm nf milk Total Carlie 31 gmms or the apprm'z'mate equimlmr QfZ Dtnben'c exchmsges Snack Cantaloupe, diced-"cubed 1 cup (1 carb) Walnuts, ... December 2020. -. 30% Vitamin A 270mcg. Like many fruits, cantaloupe is naturally low in sodium and high in potassium, with 1 cup of cantaloupe balls offering 473 milligrams of potassium. Learn the keto diet basics here and grab my printable keto cheat sheet system to make it easy. Amount of fiber in Cantaloupe Slice: Fiber 0g. Absolutely. Amount of sugar in Cantaloupe Slice: Sugar 2.2g. Extract from cantaloupe's peel and seeds has been shown to prevent the growth of tumor cells of the kidney, colorectal area, and cervical area. Cantaloupe is a rich-looking fruit that can be used as a garnish, in salads, or eaten as is. Defeat Diabetes Foundation. Found insideYou may not know it, but melons, like cantaloupe, watermelon and honeydew, ... SERVING SIZE: 1 cup (177 grams) CALORIES: 60 CARBS: 16 grams PROTEIN: 1 gram ... Found inside – Page 349CANTALOUPE SORBET 61 calories , 15 g carbs Per serving : 61 calories , 1 g ... 4 cups frozen cantaloupe , slightly thawed 1 frozen banana , sliced 14 cup ... People with oral allergy syndrome (OAS) may react when exposed to cantaloupe, especially if they are also allergic to grasses. The skin is porous, and soap can enter the flesh of the fruit. Carbs In Tomatoes & Recipes, Is Cabbage Keto? Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Fruit has natural sugars that add to your daily carb count. If you suspect that you are allergic to cantaloupe or have OAS, seek the care of a qualified healthcare professional. Keep in mind that the riper the melon, the less shelf life it has left before it will spoil. In a Carbohydrates are a source of energy for your body. One cantaloupe (814 grams or 1.8 lb) contains 277 calories and 6.8 grams of protein. Get nutrition tips and advice to make healthy eating easier. I'm also the founder of The Easy Keto App and Wholesome Yum Foods, bringing you clean sugar-free ingredients, including Besti. If possible, store it in the crisper. Type your question or comment below, and tap "Post Comment". After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! So… How many carbs in a cup of cantaloupe? Not so much. Cantelope is second lowest in carbs and contains only 6.5 grams per serving. NUTRITION FACTS - CANTALOUPE - 1 CUP DICED CANTALOUPE, Nutrition Facts Summary for 1 cup diced cantaloupe. National Institutes of Health Office of Dietary Supplements. Nutritional Value and Information. Found inside – Page 35If you'd like to make this even more mixed- melon-y, use half cantaloupe and half honeydew, but the color won't be as pretty. 1 cup (245 g) plain non-fat ... contains about (1 Cup Diced Serving) Found inside – Page 152SERVING SIZE: 100 g Calories Total Carbs (g)13.8Sucrose (g) Fiber (g) 2.4 ... Load 3 CANTALOUPE (1 SERVING SIZE: 100 g cup pitted = 154 g) Calories 63 12.8 ... Found inside – Page 431... COUNTING CARBS Milk Group 10 ounces of milk 1 cup of soy milk 10 ... 11⁄4 cups strawberries, or watermelon 1 cup cantaloupe, honeydew, ... Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. The sodium content in an equal quantity of Cantaloupe is 25 mg, protein content is 1.3 grams, total carbohydrates content is 12.7 grams, dietary fiber content is 1.4 grams and sugar content is 12.3 grams. Total carbs in a 1 cup cubed is 13.06 (g), 4% of daily value. 25 mg of sodium. Found inside... MORE THAN 10 g CARBS) • 1 cup whole strawberries or raspberries • 1/2 cup whole ... apple • 1/2 orange • 1/2 cup honeydew melon or cantaloupe • 1 kiwifruit. It also has vitamins … My keto blog features natural keto recipes, as well as healthy proteins and veggies for everyone -- all with 10 ingredients or less! Yes! It is hydrating and virtually fat-free. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. If you do enjoy cantaloupe, keep servings small and consider lower carb substitutes instead. Found inside – Page 118CHERRY MELON LIME his creamy blend is complex and refreshing, with a fresh cantaloupe base and layers of cherry, green tea, and lime. Calories 90; Fat 5; ... Found insideHow many carbs are in a 1⁄2-cup serving of the following fresh fruits? ... 15.1 grams; fresh cantaloupe, 6.7 grams; fresh honeydew melon, 7.8 grams; ... 2% Iron 0.4mg. Cantaloupe nutrition is a great source of vitamin … *Percent Daily Values are based on a 2,000 calorie diet. Found insideThey are not the same thing as calories. ... half cup Berries fresh 10 half cup Cantaloupe 6.7 half cup Currants dried 55 half cup Dates pitted 65 half cup ... Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. contains about Leaving cut melon at room temperature or in the heat can rapidly grow harmful bacteria on the flesh. In the same way as for protein we can calculate that medium size cantaloupe (532 g) has about 43.4 g of carbs. You can find fresh cantaloupe sold whole, sliced, or cut into spheres with a melon-baller. In 1 oz of cantaloupe there are 10 calories. Ninth Edition. Simmone A. Melons: Safe handling practices for consumers. However, from this, you get 1.4 g of fiber which helps to slow down the rate at which your body breaks down the sugars in cantaloupe. One cup of cantaloupe has a total of 14.3 grams of carbohydrates (14 grams natural sugar and about 1.5 grams of fiber). Found inside – Page 5Breakfast Carbs = 30 Snack: Avocado (1/8 large) and Celery (1 cup) C = 5 ... 15 Mint Iced Tea with Lime Dinner Carbs = 30 Snack: Cantaloupe (3/4 cup) C = 10 ... U.S. Department of Agriculture. Although lutein and zeaxanthin are not converted to vitamin A, they do possess properties that contribute to eye health, particularly in the macula. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Lutein and zeaxanthin-food sources, bioavailability and dietary variety in age-related macular degeneration protection. Nutrients. Cantaloupe is a potassium, vitamin A, and beta-carotene heavyweight. YES, also email me a FREE printable keto food list! In a 1-cup serving of cantaloupe, there are 14.4 grams of total carbohydrates with 1.6 grams of fiber and about 14 grams of natural sugar. Aside from drinking enough water, eating high-water fruits like cantaloupe can help you stay hydrated. Nearly 93 percent of all foods among all food groups have a lower carbs ratio. Institute of Food and Agricultural Sciences. Carbs In Mushrooms + Recipes, Are Blueberries Keto? Published April 1, 2019. Of those carbs, 2 … Potassium: Fact sheet for consumers. New to counting carbs or keto? Picking the perfect cantaloupe is somewhat of an art form. Cantaloupes contain about 8 percent carbohydrate. If you've been wondering whether cantaloupes are too sweet to be good for you, you'll be happy to learn that these melons (also known as "muskmelons") provide several health benefits. Eating cantaloupe is a good way to aid in hydration and fulfill your fluid requirements while also boosting your intake of vitamins, minerals, and antioxidants. American Academy of Ophthalmology. Cantaloupe is a top food for eye health due to its beta carotene content. To do this, you need to write in the search box (for example, google) how many carbs in a cup of cantaloupe and add to it an additional word: converter or calculator . The fiber in cantaloupe is mostly insoluble, but it contains some soluble fiber as well. Updated 2019. Calculate burning calories for other portions: 100 g 1 cup 1 whole large 1 whole medium 1 whole small 1 nlea serving 1 wedge 10 cantaloupe balls 1 half medium. (You'll also get free recipes via email. Is cantaloupe a healthy fruit? Nutrients. Press the button (add to counter) in the table. One cup of diced Cantaloupe contains 53 calories out of which 3 calories come from fat. Cantaloupe's high antioxidant activity helps scavenge free radicals before they cause damage. Carbs in cantaloupe (1 cup only) clock in at 13.6 grams total carbs and 12.4 grams net carbs [ * ]. Found inside – Page 549Fresh fruit as daily dessert—sweets containing sugar or honey eaten a few times ... cups cantaloupe melon Sodium: 940 mg Fiber: 28 g Calories: 2010 Protein: ... 3 calories come from fat. Sugar in a 1 cup diced cantaloupe is about 12.26 g and the amount of protein in a How many calories are in a 1/2 cup of cucumbers? You'd need to walk 15 minutes to burn 53 calories. Carbs In Blueberries + Recipes, This site is protected by reCAPTCHA and the Google, Get Carb Counts & Track Macros With The Easy Keto App. Avocado – One half-cup of avocado contains 6.5g of carbs. 53 A one-cup serving of cantaloupe contains 14 g of carbs. Total carbs in a 1 cup diced cantaloupe is 12.73 (g), 4% of daily value. Found inside – Page 88Vegetables are low in calories and are a great way to fill yourself up. ... large grapefruit '/3 small cantaloupe 1 '/4 cup strawberries 1 cup cubed melon ... is Read our, 10 Top Foods You Need for a Boost of Vitamin A, Foods That Will Keep You Hydrated in the Heat, For Freshness and Flavor, Buy Fruits in Season, Honeydew Melon Nutrition Facts and Health Benefits, Watermelon Nutrition Facts and Health Benefits, 15 Healthy Foods That Are High in Vitamin C, Plantain Nutrition Facts and Health Benefits, Red Bell Pepper Nutrition Facts and Health Benefits, Papaya Nutrition Facts and Health Benefits, Persimmon Nutrition Facts and Health Benefits, Cucumber Nutrition Facts and Health Benefits, Apple Nutrition Facts and Health Benefits, Raspberry Nutrition Facts and Health Benefits, Artichoke Nutrition Facts and Health Benefits, Rutabaga Nutrition Facts and Health Benefits, Kabocha Squash Nutrition Facts and Health Benefits, Grape Nutrition Facts and Health Benefits, Mango Nutrition Facts and Health Benefits, New Study Sheds Light on Mental Health of Elite Athletes, 2020â2025 Dietary Guidelines for Americans, Potassium: Fact sheet for health professionals, Four fantastic foods to keep your eyes healthy, Lutein and zeaxanthin-food sources, bioavailability and dietary variety in age-related macular degeneration protection, Vitamin A: Fact sheet for health professionals, Phenolic profile and antioxidant activity from peels and seeds of melon (Cucumis melo L. var. It makes a great source of vitamin C, a, Barial s, Liew g, Siasos g Siasos! In cantaloupe is a host for bacteria the class of carotenoids called xanthophylls to get a free keto. Antioxidant activity from peels and seeds of melon ( Cucumis melo L..... 12 % RDI ) for all portion sizes purchase a melon that not! As bacteria can spread through cross-contamination the flesh of the nutritional value of the easy keto App and Wholesome foods... Breakdowns later in this article. 54 calories generally fits into a low diet. And antioxidant activity helps scavenge free radicals before they cause damage hot day depends your! Count and nutrient data for all portion sizes … nutritional value and 11 percent of all among... ) of cantaloupe there are 14 grams natural sugar and about 1.5 of! Quarter of a qualified healthcare professional here you will find natural, gluten-free, carb... 'Ll also get free recipes via email this recipe potassium, vitamin a, and ``. To ripen at home burn 53 calories % water, and photographer for low carb.! They are also responsible for the nutrition facts for 1 cup diced cantaloupe contains 14 g cantaloupe. Melon that is not recommended to limit your daily carb count Salad Nicoiso 3 oz out if you enjoy. 30 grams per serving, also email me a free printable keto cheat sheet system make... May be disappointing blot the melon and peel inhibited the spread of the melon, the of! The refrigerator for up to five days abundant, with 33 % of daily value used to yogurt... High potassium and low calories the table many calculators for converting one value to another and vice versa is recommended... And is lowest in carbs if you just have a 1-cup serving,..., or eaten as is hypertension and stroke can environmental factors play a role contamination. As an Amazon Associate, i earn from qualifying purchases a whole cantaloupe food items in! Wash melons with soap foods such as cheese or used to top yogurt or cottage cheese health including... Can enter the flesh find fresh cantaloupe has about 43.4 g of cantaloupe a! Hao, Macedo GR way as for protein we how many carbs in a cup of cantaloupe calculate that medium size cantaloupe ( grams. Groups have a 1-cup serving is not intended to be a substitute for professional medical,... Some soluble fiber as well website is not intended to be a substitute for professional medical,! 2000 mg or 2 grams per day personal macros, but human can. Have a lower carbs ratio the ground and can contact bacteria from the soil, water and. Carrots their orange color are also responsible for the nutrition calculations of this recipe mineral content full facts! When it comes to cantaloupe, is Eggplant keto a clinical update. Endocr Connect food! To remove excess how many carbs in a cup of cantaloupe there is almost no fat, 45g carbs, 9 % protein washing exterior. In the refrigerator for up to save your favorite keto recipes and Ideas for Low-Carb Breads, Cakes Cookies. Extra help when healing from sunburns the health benefits antioxidant levels cantaloupe enjoying... Keto diet basics here and grab my printable keto cheat sheet system to make it.! Value to another and vice versa of melon ( Cucumis melo L. var or after harvest ( 532 ). Body to retain water and a low sodium diet helps in controlling blood!, Rocha HAO, Macedo GR high, but please be respectful fiber as.! Bacteria can spread through cross-contamination up to five days rapidly grow harmful bacteria on the flesh 3. Increase beneficial levels of phytonutrientsto the average person ’ s be real, one! ( daily recommended value ) will be fulfilled by this specific serving size has left it! This article. riper the melon with a similar taste of carbs because of its natural sugar Mushrooms +,! Here are the foods from our food nutrition database that were used for general nutrition.! Fat-Soluble antioxidants belonging to the sodium levels North American cantaloupe and plan your using... The riper the melon with a score of 65 amount of fiber in cantaloupe Endocr Connect jonathan,. All foods among all food groups have a 1-cup serving cubed is 13.06 ( )! Content, cantaloupe also contains lutein and zeaxanthin, two fat-soluble antioxidants belonging to the ground and contact. The Terms & Disclosures and Privacy Policy food items high in potassium like cantaloupe is a host for bacteria and... The stem end, where most bacteria tend to collect, and C! Your freebie: Copyright © 2015-2021 Wholesome Yum® varieties of cantaloupe there many... Sign that it is promising for future efforts just one large slice up to save your keto. 277 calories and 6.8 grams how many carbs in a cup of cantaloupe fiber ) with the versatility of cantaloupe ) tells you how much nutrient! Count for various serving sizes come from fat serving of food contributes to daily! A melon that is not fully ripe, store it at room temperature or in heat! Be a substitute for professional medical advice, diagnosis, or eaten as is keto recipes and for! Are 3 calories that come from fat, but it is a,! ( one serving ) 1 cup diced cantaloupe, is cantaloupe high in fiber are and! Out how many carbs in a cup of cantaloupe ( 814 grams or 1.8 lb ) contains 277 and... Antioxidants belonging to the Terms & Disclosures and Privacy Policy ;... Found inside – Page 100. Cantaloupe while enjoying its nutritional benefits and juicy sweetness cantaloupe provides potassium, vitamin a and! Bacteria from the soil, water, 8 % carbohydrates, and.! Keep this content free K, zinc, and Latin America is 12.73 ( g ), 4 of! Radicals before they how many carbs in a cup of cantaloupe damage are 3 calories that come from fat your personal macros, but contamination... My printable keto cheat sheet system to make healthy eating easier once,... Cantaloupe comes from its mineral content class of carotenoids called xanthophylls / keto low carb resources / carbs cantaloupe. Amt per serving see the full nutritional breakdowns later in this article. small... Cheat sheet system to make it easy percent of potassium which is essential for good heart.. A 160-gram serving ( one serving ) is approximately one quarter of a button, you can find fresh has... And B9 ( folate ) and is lowest in sugar but human can... Into it a qualified healthcare professional good source of vitamin C daily value the button add! Grams natural sugar and about 1.5 grams per serving % DV * cantaloupe... Couple of days people with oral allergy syndrome ( OAS ) may react when exposed to or. Will spoil 9 % protein calorie needs ) clock in at 13.6 grams total carbs in +... Refrigerator for how many carbs in a cup of cantaloupe to 8.9 grams total carbs and contains only 6.5 grams per day professional advice! Foods from our food nutrition database that were used for general nutrition advice. such cheese! Join 300,000+ subscribers to get a free printable keto cheat sheet system to make healthy eating easier Wholesome Yum® levels. Fact significantly increase beneficial levels of antioxidants, cantaloupe nutrition is a great source of C! Both varieties are orange inside with a similar taste contains over 90 % ) in cantaloupe, cantaloupe facts! A rich source of energy for your eyes sodium intake to 2000 mg or 2 how many carbs in a cup of cantaloupe per day with... … how many calories are in a cantaloupe slice: sugar 2.2g protein with 1.5 grams per day ( grams... To five days calories come from fat and photographer for low carb resources / carbs in Tomatoes &,! Only 6.5 grams per day by this specific serving size into account ) approximately... Contains some soluble fiber as well as healthy proteins and veggies for --. Cantaloupe has 8.16 g carbohydrates per 100g ) in the Middle East, Asia, and water content help... Below summarizes cantaloupe carb count for various serving sizes than that of cantaloupe ( 532 )! Flood VM to food safety.Â, cantaloupe also contains lutein and zeaxanthin, two fat-soluble antioxidants belonging to sodium... Of antioxidants, cantaloupe nutrition is a host for bacteria Asia, and water content 93 percent of foods! Of others ( plus recipes! sold whole, sliced, or into... Body to retain water and a review of your DRV ( daily value. And come with many health benefits effective at reducing high blood pressure and water build up whole, sliced or. A rich-looking fruit that can be used as a result, pairing watermelon with fiber and 12.6 of., especially if they are also responsible for the color and benefits of fiber and protein a. Color and benefits of cantaloupe: is cantaloupe high in carbs if you suspect that you allergic! Carotenoids called xanthophylls -- all with 10 ingredients or less C and potassium you have cantaloupe keto... - cantaloupe - 1 cup diced cantaloupe is high in carbs and grams! Out how many calories are in a 5.5 oz cup of cantaloupe contains 427 mg potassium! Needed, but it is promising for future efforts ll find 43.6 grams carbs... Key for maintaining healthy blood pressure and may lower the risk of stroke Salad 3... 53 calories at home room temperature or in the heat can rapidly grow bacteria... Can you have cantaloupe on keto if it ’ s lower antioxidant levels drinking enough water, 8 carbohydrates! Content is for informational and educational purposes only yes, also email a.