Ghanaians have a way with light soup. 4. Your personal data will be used to support your experience throughout this website, to manage access to your account, and for other purposes described in our privacy policy. It depends on anybody how you like it; it depends. In the Eastern and Ashanti regions of Ghana, one meal guaranteed to work its wonder is fufu and goat light soup, the proud dish of the Akan. 09/29/2020 Tell your friends. So, I like it. You too, go and prepare it and you’ll see it, and you’ll admire it, and you’ll say “Nkansah, oh yeah, light soup is very good!” It’s so much delicious. When the chicken is tender, lower the heat and stir in the basil. Whichever your preference is, the fish light soup is one that is recommended for people of different ages. In such an instance, you may not change the material and information in any way or use them commercially. In a large pot, combine all the ingredients with 1,5 litres of water. For fish, there are those that prefer dried, smoked or fresh fish. So I went to the butcher to get a goat and when I got home with my meat, I just had to make some aponkye nkrakra with some of it before it hits the freezer. It is pretty good even for the sick. Let it simmer for a few more minutes before serving. Wash and place cleaned pieced chicken in a pot and add the grinded ginger and garlic with seasoning, salt and the diced onions. Boil on high heat for 20 minutes before taking out the tomatoes, onion, garlic, chillies and ginger. Add your fish and salt to taste. Light Soup is a local indigenous soup of the GaDangme(or Ga) people of the Greater Accra Region of Ghana. Fufu is a staple food across West Africa but in Ghana, it is made by pounding a mixture of boiled cassava and plantains into a soft sticky paste to go along with aromatic and spicy tomato soup. They can be both light or very consistent and eaten with fufu. Cooking time for chicken may vary according to … Advertising. Learn how to prepare Chicken light soup by following these steps. I really enjoy light soup because it’s easier to make it or to prepare it. Cooking and preparation by Gladys Ayipe and Cynthia Prah. How To Make Chicken Pepper Soup / Light Soup. So much.”, All material and information here is copyrighted and licenced to Tuleka Prah and My African Food Map. But for fish, just a small pepper, you’ll be alright. Ghanaians have a variety of soups but the simplest and commonest one is the light soup. . LIGHT SOUP (Mutton) Almost every household in Ghana, will buy fresh ingredients for their light soup on a Saturday morning. *Attribution-NonCommercial-NoDerivs*, 1 whole soup chicken – chopped into pieces, salt and pepper to taste (± 2 teaspoons of chicken stock _ alt: fish. All I want today is this Light Seafood Soup, a fish stew popular in and around the coastal towns of Ghana, and indeed West Africa. In a blender, purée 2 onion halves, 1/2 cup (120ml) chicken stock, 3 garlic cloves, 1/2 ounce ginger, … So get equipped now. Feel free to use any meat, not just chicken! Ghanaian Goat Light Soup is a nationwide favorite meal, which originated with the Ewe Tribe in the northern Volta Region of Ghana. There are different variations of the soup, it can be made with fish beef chicken or mushrooms. This is a great and easy recipe for traditional Ghana light soup. Katheryn January 4th, 2021 Food Recipe. Nov 5, 2015 - Serves 1 Ingredients Fufu Neat fufu Water Light Soup Whole tomatoes (4) Fresh red pepper (2-3) Onions (1 small sized) Meat (beef / goat / chicken) Maggi & salt Steps Fufu Pour 2 handfull of fufu powder into a clean dry pot and mix properly with water into a thick paste. If you wish to share anything here with others you may, as long as permission has been granted and as long as I am fully and visibly credited. . Ingredients:500g diced goat or half a chicken, diced6 whole tomatoesHalf a kpakpo shito (or hot pepper)10g ginger10g garlic2 onions50g tomato pureeSalt1 aubergine (also known as a garden egg in Ghana)Fufu, banku or rice Preparation:• Wash ginger, garlic, chilli, one of the onions and three of the tomatoes, drain, place in blender, season, and blend to a paste.• Place the mix on the meat with and marinade for 10 minutes.• Place the meat in a pan cook gently for 10 minutes.• Add tomato puree cook for 10 minutesadd water 500ml of water and simmer until the meat is tender.• Dice and add the remaining three tomatoes, the diced aubergine, and the last chopped onion. • Place the meat in a pan cook gently for 10 minutes. Luckily for me, she is also one of my dear aunts. 1 pound cut chicken 3 fresh whole tomatoes 1 large onion 2 cups water 1 small cube of tolobeef (salted beef) 4 tablespoon fresh or dry pepper 4 fresh cloves Besides, this soup is very soothing when you have a cold. Light soup enthusiast and caretaker of a home in Accra, Ghana. By continuing to browse and use this site you agree to our full cookie policy outlined in our. When you are using something like meat, you have to put more pepper so that you can get the taste. Nanabiba 6 years ago. recipes.ghanaculturepolitics.com/2016/01/19/how-to-prepare-goat-light-soup Light soup is very delicious. Ghanaian light soup is a hot and spicy tomato based soup. light soup … First stir and cover for the chicken to cook in it’s own juice after which you add more water and continue cooking until the chicken is … Ingredients for this recipe: Fresh chicken 1 Large onion 1 sweet pepper 1 chili pepper 1 tin of tomato plumbs 2 TB-spoon butter beans or garden eggs as … Light soup and Fufu (a mixture of Cassava and Plantain) on a Saturday or Sunday lunch, … Cooking time for chicken may vary according to the quantity. How to make a Ghanaian classic: goat light soup (can also be made with chicken) Share Tweet. Ensure to stir properly… (alt: any vegetables of your choosing / and other type of meat / fresh or smoked fish). weitere Nahrungsmittel auf MyFitnessPal.com. Traditional Ghanaian recipes • Goat light soup. Inspired by the Ghanaian Light Soup is this lactose free Creamy Tomato soup which is both flavour and nutrient packed. Ingredients needed for light soup. It is not difficult to prepare and it is very appetizing and works smoothly with well-pounded fufu. And after, washing it is so much easier also. I really enjoy light soup. 18.95K Views 0 Comments 24 Likes. Jun 15, 2017 - Ghana Light Soup - enjoy with: Fufu, Banku, Kenkey, and by itself! (Photo Attributed to Author: sshreeves) and bring to a simmer. This recipe is going to teach you how to make light soup the Ghanaian way. In a large pot, combine all the ingredients with 1,5 litres of water. Ingredients. Blend these together and return to pot. Following are various Ghanaian Soup delicacies recipes that are enjoyed by many. This article was originally written by and posted on Timeout.com, Get the latest news, tips and updates, inside and outside the Ethnic District community. SUBSCRIBE for 2 new videos per week:https://bit.ly/NanaabaskitchenSubscribe Ingredients:3 pounds chicken (hard/tough meat. Enjoy this classic, spicy Ghanaian Chicken soup with Fufu or bread. She is an excellent cook with a crowd of people who would enthusiastically testify to this. Among these, the Ashanti chicken soup, which has an unclear origin, in the Fanti or Asante African tribes, but then it was named by the Europeans. Finde Kalorienanzahl, Kohlenhydratgehalt und weitere Nährwertinformationen für ghanaian light-soup und mehr als 2 Mio. How to prepare light soup Ghana style. Serve hot with your fufu, boiled rice or yam. Season to taste.• Serve with fufu, banku or rice. Note: Traditional Fufu pounding can be quite a workout. As a kid in Ghana I tried my hand at this a few times, and I hated every session. It all depends on your preference. Ghana Light Soup Recipe. Cynthia Prah is a mother and homemaker living in Accra, Ghana. While some people prefer meat only, others will use fish or both in their light soups. Chicken light soup is one of the most tasty and easy-to-prepare Ghanaian soups you can find. If you have cold or flu, just grab a bowl of hot light soup, sip gently and have some rest. Traditionally it is usually eaten with fufu, but its also delicious on its own. So it’s so much easier preparing light soup than preparing any other soup. Blend these together and return to pot. This Ghanaian light seafood stew is a delicious and versatile soup that lights up the taste-buds, and perfect for those cold evenings as a starter or light lunch or dinner. How to make the Ghanaian Goat meat light soup (Aponkye nkrakra) Berlinda Entsie. It can be made with other meats, such as beef or lamb, or even seafood. Note that some of them are optional. We use cookies, including from our partners, to enhance and personalize your shopping experience. “The light soup, you can do it anyhow you like it to prepare it. Light Soup with fufu. Boil on high heat for 20 minutes before taking out the tomatoes, onion, garlic, chillies and ginger. A perfect addition to your Autumn and Winter menu. In Ghana, the common Fufu dishes are Fufu with Light Soup, Fufu with Palm Nut Soup and Fufu with Groundnut Soup. Cook for 30 minutes.• Remove onions and tomatos and pass it through the blender, then add to soup again. Light soup is very easy to cook and it nicely pairs with fufu. 5. PREPARATION. (Light soup is a spicy tomato based soup). Your Ghanaian fresh fish light soup is ready. • Wash ginger, garlic, chilli, one of the onions and three of the tomatoes, drain, place in blender, season, and blend to a paste. But traditional Goat Lite Soup uses goat meat. Ghanaian Fresh Fish Light Soup. • Place the mix on the meat with and marinade for 10 minutes. 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