Originally formulated as a 'Tomatoes-Base Sea Fish Light Soup' called 'Aklo (or Aklor)' for fishermen at the coast of Accra, but over the course of time it evolved into a soup prepared with both 'fish and goat-meat', or 'fish and lamb-meat', or 'fish and beef', or 'exclusively the meat of the livestock of choice', and of which the GaDangmes (or Gas) call 'Toolo Wonu', but their neighbouring 'Akans' call 'Aponkye Nkrakra'. Ensure to stir properly… On the other hand, light soup is a local indigenous soup of … Add a little water and blend to a smooth paste. In respect of this, Okomfo Kwadwo Dabo has urged Ghanaians, Nigerians and sister citizens to eat fufu and light soup everyday as it is the only way they can survive the diseases. Fufu and Light Soup A Taste of Ghana. YouTube page and don't forget to subscribe and share. What is Helping Hands International (H2i): How do it work? Saved by Mabel Adjani. If it still taste raw of floury cover and allow to cook for another 15mins kneading every 5mins to prevent the bottom from burning. 500ml of water for a soft Fufu or 400ml for a firmer Fufu. This is a great and easy recipe for traditional Ghana light soup. The vegetable or fufú sauce in the Anglo-Caribbean is not fried first. Put on medium heat and stir. Ghana is blessed with delicious dishes, especially Fufu, the most eaten and respected cuisine in Ghana. Add the remaining Kpakpo shito (chillies) and cook for a further 5 minutes. In a blender add the ginger, 1 chopped onion, garlic, carom seeds and 10g of Kpakpo shito. The ultimate Cod recipe that you need to try. In the Eastern and Ashanti districts of Ghana, one feast ensured to work its marvel is fufu and light soup, the proud dish of the Akan. 1.5 kg of mutton cut into sizeable chunks (ask your butcher to cut into your preferred chunks), 20g of de stalked kpakpo shito Ghanaian chillies ( Pettie Belle), 3 litres of Chicken stock (your preferred stock) or Water, Alternatively you can use 2 Bouillon cube. Servings . Calories per serving of West African Ghanian Light Soup 224 calories of Beef chuck, arm pot roast, (2.67 oz) 84 calories of Olive Oil, Extra Virgin, (0.67 tbs) 24 calories of Tomato Paste, (0.17 can (6 oz)) 13 calories of Tomato Sauce, (0.17 cup) 10 calories of Onions, raw, (0.17 cup, chopped) Replies. Davido, who’s in Ghana to hangout with Stonebwoy, was spotted with the dancehall star at the latter’s house after the fight. How to fufu and tilapia light soup. AUTHENTIC OKRA SOUP RECIPE (The best kept secret of the Ewe tribe), THE PERFECT GROUNDNUT SOUP RECIPE (NKATIE KWAN). I laughed and asked how in the world he had tasted light soup and fufu and he told me about some of his travel experiences. It's important, you use a very good blender. Mix till well combined and cook for a further 5 minutes, making sure you stir constantly. They were seen getting ready for a delicious meal of fufu and goat light soup reportedly prepared by Stonebwoy’s wife, Dr Louisa. Once cooled, shape into your preferred ball and serve with your favourite soup. Transfer the Cassava and Plantain into your blender and add 450ml of water. Transfer the contents into a saucepan and place on a medium heat. The recipe also touches on how to plate your dish beautifully. Pour soup with lots of meat over the fufu. When done, remove from heat. As it gets thicker, begin to knead into a dough. I urge every Ghanaian to promote Ghana positively to the rest of the world and support more local businesses. Cuisine . 300g of  peeled un-ripened Plantain cut into cubes. To serve Ghanaian style, mould fufu into a ball and place in the center of a deep wide bowl. Place your saucepan on a medium heat and steam your meat in it's juices, (add a little water if needed). In essence it is the sauce/soup that really gives each Fufu dish its unique identity. Traditional Ghanaian food is epitomized by the conveyance of food crops and Fufu is a staple food across West Africa. Over a year ago, I was gifted Cassava and Plantain by my sweet Aunt. It can be eaten with ebunuebunu, groundnut soup, and palm nut soup. Add meat and boil for another 10 mins. Below are the ingredients required to prepare light soup. This is also another very common hot yet delicious soup that goes well with fufu. Barb. Traditionally it is usually eaten with fufu, but its also delicious on its own. • Wash ginger, garlic, chilli, one of the onions and three of the tomatoes, drain, place in blender, season, and blend to a paste. Bishop Kwabena Boakye Asiamah aka Chop Bar Pastor but widely known as Ajagurajah replaces the bread and wine served during communion services with fufu and light soup in his church.. Communion Services is a Christian ceremony in which people eat … Simple theme. Source : https://africanfoodie.wordpress.com/, HOME | SOCIAL NETWORK | JOBS | PROPERTIES | CLASSIFIEDS | REGISTER | LOG IN | HELP | BLOG, Terms & Conditions | Privacy Policy | Contact Us | Promote Your Ad | Sitemap©Seekers Match, All Rights Reserved, Payment MethodsWe accept Paypal, Mobile Money, WebMoney, bitcoin, Perfect Money, Western Union, Money Gram, Payza & Bank Transfer, How to earn money online through airtime Recharge And Get Paid, How to Make Money Online and Offline (Free Skills Training), Helping Hands International Car Award 2017. Add 1.5 litres of your preferred stock  or water and cook for a further 15 minutes. Using a fine colander, pass the tomato and onion blend through into a bowl. The tomatoes and onion should be cooked through now. Please don't be tempted to leave it alone when you're in the process of thickening the batter. Steaming the Fufu, cooks the mixture further and eliminates the raw taste. Pepper soup. Cook slowly for about 30 minutes and add your tomato paste. Our recipe focuses on cassava fufu, paired with the absolutely scrumptious egusi soup. The most common soups served with fufu are light soup (goat meat light soup, tilapia fish light soup, dried fish or beef light soup), palmnut soup or groundnut soup. Wash tomatoes, pepper and onions. Light soup is a popular soup in Ghana and other West African countries. If you have cold or flu, just grab a bowl of hot light soup, sip gently and have some rest. Remove stem of pepper and remove head of onions.Put whole tomatoes, pepper and onions into a clean pot and add 1 cup of water and bring to boil. Blender add the remaining Kpakpo shito ( chillies ) and cook for a firmer fufu slowly for about 30 and! 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