Make this slow-cooker chicken dish on the weekend and reheat throughout the week for easy at-work lunches or dinner at the end of a long day. There are 620 calories in 1 serving of Hainanese Chicken Rice. How does this food fit into your daily goals? 4 % 1g Fat. Carbs 41 g. Dietary Fiber 1 g. … 4 boneless, skinless chicken breasts (5 to 6 ounce each) 1 cup long grain rice (uncooked) 1 1/2 cups fat-free, low-sodium chicken broth; 1 (14 1/2 ounce) can dice tomatoes (undrained) 1/2 medium onion (chopped, about 3/4 cup) 1 garlic clove (minced) 1 teaspoon dried oregano 3 cups fresh baby spinach (chopped; 1/2 of a 6-ounce bag) Like any other food item, the calorie content in chicken fried rice also varies based on its method of preparation, ingredients it contains and its serving size. Serving Size : 1 cup. Sodium 1,610g. For a variation, swap the brown rice for a grain medley. Gluten Free + Low Calorie… Aside from that, the chicken over rice isn't too bad for you. Consuming half a cup of chicken fried rice means consuming 100 calories, 12 grams carbohydrates, 5 grams proteins and 2 grams fat and two cups of similarly cooked chicken fried rice contains 400 calories, 47 grams carbohydrates, 20 grams proteins and 7 grams fat. Nutritional Info. Aside from that, the chicken over rice isn't too bad for you. จาน of Chicken rice has total calories 765 kilocalories, protein 27.5 g., carbohydrate 89.1 g. and Fat 32.2 g. vitamins and minerals please see more information on nutrition facts sheet below. Calories in Progresso Healthy Classics Chicken Rice With Vegetables Soup, Calories in Soup, Chicken Rice, Dehydrated, Prepared With Water, Calories in Soup, Chicken N'Rice, Progresso, Calories in *lean Cuisine Glazed Chicken Rice Carrots, Calories in Campbell'S Healthy Request Chicken Rice Soup, Calories in Smart Ones Thai Style Chicken & Rice Noodles. Chicken and rice may be any dish that primarily consists of these two ingredients. Packed with veggies, protein and wild “rice” to fill you up this season. Long grain rice is the best rice to use and cooks evenly. Lean, boneless skinless chicken breast keeps the fat and calories low, and the sauce, doesn't come out of a can, but it homemade with all natural ingredients. Access hundreds of thousands of recipes that are healthy and easy to make. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. … Start your food diary today! Cold rice makes the best fried rice, so we’ve included instructions for making perfect brown jasmine rice ahead, but you could substitute 3 cups of precooked packaged whole grains of your choice instead. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. It takes the longest so it’s better to get it out … *Percent Daily Values are based on a 2,000 calorie diet. 85 % 41g Carbs. Hainanese chicken rice is a Chinese dish that is made by boiling an entire chicken. I'd guess probably around 600-700 calories and you get a fair amount of protein and some fiber/veg in with the lettuce, tomato, onion, etc. Chicken and rice Restaurant, latino, entree, prepared 1 cup 245.3 calories 28.2 grams carbs 7.1 grams fat 16.9 grams protein 1.7 grams fiber 50.8 mg cholesterol 1.6 grams saturated fat 730.4 mg sodium 0.8 grams sugar 0.1 grams trans fat There are 60 calories in 1 cup of Chicken Rice Soup. Chicken. Counting calories? If you're still a little worried about the calorie count, I'd suggest just eating a … 88 % 48g Carbs. Aldi - Rice Bowl Aldi - Rice Bowl - Chicken Rice. Basmati rice or Jasmine rice can be substituted with the same liquid ratio and cooking time. Choose from the sizes below to see the full … Now to cook Chicken & Rice is simply reheating things so fry Peppers in Garlic Spray Oil and 1/2 of … 370 Cal. Cilantro-Lime Cauliflower Rice. 688,503 suggested recipes. A quick and easy low-fat chicken and rice dish with chicken, rice, broth, tomatoes, spinach, onions, ... *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. Vitamin A 420IU 8%. If you don't have leftover cooked rice, be sure to thoroughly cool your rice before adding it to the wok--if it's too warm, it creates too much steam and sticks to the wok. Chicken and brown rice can fall into this category of high nutrient and low calorie foods. Garlic Butter Chicken and Rice Recipe – Bursting with buttery garlic flavor, ... Calories 370 Calories from Fat 108 % Daily Value* Fat 12g 18%. Sodium 2,300g--/ 2,300g left. Low Calorie Chicken Cauliflower Rice Bake The Spruce Eats. Calories In Crock Pot Chicken & Rice. However, it usually refers specifically to a dish of baked chicken and rice topped with cream of mushroom soup. Calories: 281, Fat: 10g, Carbs: 31g, Protein: 16g, Fiber: 2g. Log In. Lean, boneless skinless chicken breast keeps the fat and calories low, and the sauce, doesn't come out of a can, but it homemade with all natural ingredients. Low Calorie Chicken and Rice Casserole Recipes 688,503 Recipes. Nutritionix sub-recipe for 1 cup: Serving. There are 60 calories in 1 cup of Chicken Rice Soup. I cooked THREE portions of Rice (150g dry) and use over the next few days, simply boil Water and add dry Rice to Water and cook for 13-14 Minutes stirring occasionally. Cheesy Chicken and Rice Casserole JenniferBellamy60414. Visit CalorieKing to see calorie count and nutrient data for all … Get full nutrition facts and other common serving sizes of Chicken Rice Soup including 100 g and 1 serving. Get this Hainanese Chicken Rice recipe with 3 dipping sauces! Put the rice, canola oil, sesame oil, garlic, pandan leaf, ginger and chicken seasoning stock in the rice cooker. Iron … Fitness Goals : Heart Healthy. Calories In Chicken-rice casserole. Calories. Head to the diet generator and enter the number of calories … 618 Cal. Log … Of course just because you start eating chicken and brown rice doesn’t guarantee weight loss, but eating them can help you feel full. 16 % 25g Protein. Nutrition information for Chicken Fried Rice. Lean white chicken meat is lowest in calories. Find out exactly how your meal stacks up, down to the ingredient. Your daily values may be higher or lower depending on your calorie needs. Calorie Goal 1,810 cal. Sign Up. One chicken breast has 284 calories, or 165 calories per 3.5 ounces (100 grams). 1 / 67g left. Calories: 175, Fat: 3g, Carbs: 7g, Protein: 28g, Fiber: 1g. Chicken fried rice is a mouthwatering food item which contains a number of calories. Substitute cauliflower rice for brown rice and shave 4 WW Points (green, blue) Keep it vegetarian and skip the chicken and bump up the beans. Rice A Roni Cup - Chicken Rice. Want to use it in a meal plan? 27 % 26g Fat. 11.43 g. 103 calories of White Rice, long grain, cooked, (0.50 cup) 62 calories of Canola Oil, (0.50 tbsp) 30 calories of Roasting Chicken, light meat, (0.25 unit (yield from 1 lb ready-to-cook chicken)) 25 calories of Butter, unsalted, (0.25 tbsp) Panera Cream of Chicken & Wild Rice Soups contain between 180-840 calories, depending on your choice of sizes. 618 / 2,000 cal left. Packed with veggies, protein and wild “rice” to fill you up this season. Head to the diet generator and enter the number of calories … Track calories, carbs, fat, and 18 other key nutrients. Ingredient. Last updated Jan 09, 2021. This particular chicken and rice dish is commonly served as a casserole. These tasty meal-prep boxes are quick, healthy and make a great lunch for the entire week. Garlic Butter Chicken and Rice makes a wonderful freezer or make-ahead meal. Chicken breast is a low-fat source of protein that contains zero carbs. 2,000 calories a day is used for general nutrition advice. Vitamin C 1.6mg 2%. Calories per serving of Chinese Chicken and rice 113 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.75 serving) 69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces) 17 calories of Cabbage, fresh, (0.75 cup, chopped) This search takes into account your taste preferences. Calcium 39mg 4%. Fat 66g. Daily Goals. Cholesterol 300g--/ 300g left. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Campbells Chicken Rice, Calories, Fat, Protein, Fiber, & Carbs In Lipton Chicken Rice, Calories, Fat, Protein, Fiber, & Carbs In Campbells Chicken Rice Soup, Calories, Fat, Protein, Fiber, & Carbs In Lean Cuisine Chicken Rice, Calories, Fat, Protein, Fiber, & Carbs In Chicken Rice Soup, Calories In Zesty Italian Chicken & Rice Skillet, Calories Burned For Treadmill: 15% Incline, 7.5 mph (8 minutes per mile), Calories Burned For Treadmill: 15% Incline, 8.5 mph (7 minutes per mile), Calories Burned For Treadmill: 15% Incline, 10 mph (6 minutes per mile), Calories Burned For Ladies Workout Express Circuit Training. There are 280 calories in 1 cup, prepared of Knorr Chicken Rice Sides, prepared as directed. Make one of our healthy, low-calorie chicken dishes. https://www.slenderkitchen.com/recipe/healthy-chicken-fried-rice 10 % 5g Protein. Fiber 1g 4%. If you're still a little worried about the calorie count, I'd suggest just eating a partial portion of what they give you. Cholesterol 300g--/ 300g left. Add oil to pan; swirl to coat. 4 oz. Nutritional Info. Heat oil in a large pot over medium-high heat. Very Low Calorie Chicken and Rice Bowl Made with cauliflower rice, chicken, and other veggies, this low calorie meal is only 105 calories and 15 grams of protein! You'd need to walk 78 minutes to burn 280 calories. 46 % 100g Carbs. 190 Cal. How to make chicken and rice. This protein-packed fried rice has a zippy bite and gut-friendly probiotics thanks to chopped kimchi. Sauté for 5-7 minutes, cooked through. Get full nutrition facts and other common serving sizes of Hainanese Chicken Rice including 1 oz and 100 g. Use rotisserie chicken breast. Gluten Free + Low Calorie. Get full nutrition facts and other common serving sizes of Chicken Fried Rice including 1 oz and 100 g. 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