Most diets make me feel deprived, hungry, and bored with the same old stuff, not to mention that I don’t have time to count calories or keep a food journal. I’d say I’ve had at least 85% if not more reduction in symptoms. Our snacks were always of the lowest quality, fastest found, least nutrition, most sweet or salty variety. I find it really hard to stick to the plan because I feel so much better, with so much more energy when I eat carbs and fats together. I have been following the plan for about 8 weeks and have lost about 9-10 lbs. Have you read those studies on stevia? What have you run into? Breads made with grains and minimal fats fit into a THM:E category. Flax. No content on this site may be reused in any fashion without written permission. I was following Eat To Live before starting THM.I really loved THM and the great foods I got to eat. I’m not suffering. Why did I quit, then? Eggs are Spendy. Two sisters write a 600 page book, most of the people reading it don’t even understand, and I’ve said I’ve lost weight and you have a negative opinion. Your email address will not be published. I have been following the plan for about 8 weeks and have lost about 9-10 lbs. 9-10 pounds in 8 weeks is perfect! Lol Apples didn’t make me fat to begin with, it was all those chips and salsa and m&m’s! You might want to check out these links: http://www.thyroidpharmacist.com/blog/whats-really-going-on-in-hashimotos But, when we get the basics down, it will become a habit and way of life. I didn’t care for THM. and mmm…pass me a BLTA (toss a coupla slices of avocado on!) Enter your email address to subscribe to this blog and receive notifications of new posts by email. I am starting again this month. That’s probably true. I thought the THM plan say that once you reach goal weight that you start having crossovers? Learn why nutritional yeast is NOT vegan health food, what it really is, and if you're at risk for reacting negatively to it. )… With children you can ‘mess up’ on purpose to keep their weight normalized. I got a lot of negativity over my diet too, especially when I have a lot of success. It cost a lot of money. the one sister followed this eating plan during more than one pregnancy and gave birth to very healthy babies. Your story will bring them new folks that need to lose! Pingback: Negatives Of Not Having A Healthy Diet | Good Health Lost. I have found if I cut out gluten and sugar and try not to eat only a moderate amount of carbs, I am good! She has been following Trim Healthy Mama for over 2 years and has had great success maintaining her weight loss. And since I raved about Trim Healthy Mama, I figured I should also tell you why I quit Trim Healthy Mama. I don’t think I’ll ever go back. I can attest to the fact that this plan really works. Yes? They can’t argue with the kind of results I’m experiencing, so it just sounds like sour grapes. But not out of my entire diet. Some pudgey kids only need one THM meal a day to bring their weight back to normalcy while more weight might require two meals or all meals and snacks. I tried Trim Healthy Mama and I loved it, I tend to get kidney stones and many of the staple foods are high in oxalate…the most common form of kidney stones. I’m hoping to lose 10# more and will keep on it even after I reach goal weight because I feel so good. This is not a plan for everyone, on every eating regime, with every allergy, in every town of every country on God’s great earth. Trim Healthy Mama is not a low-carb plan. ( Log Out /  But I’m also 41 years old and perimenopausal. You make it work for you and your unique likes/dislikes, health issues, allergies, body type, etc. Dave’s Sprouted Bread has so far not given me an insulin response. Jesse plans most of our menus and he doesn’t follow MealFit 100%, but he gets the bulk of his ideas/plans from there. Thanks! So much conflicting info out there! © 2008–2021 Money Saving Mom®, LLC. (Batch going right now!). I wish I had your problem! Trim Healthy Mama is more than just losing ! I have to eat Crossovers nearly every meal now in order to not lose. Boiled for lunch. The problem we had is that my husband developed a HUGE kidney stone. I like pork. They have said that they have a heart for women but it will work for anyone. I wasn’t doing THM at the time but had heard of it. There are so many recipes online to satisfy any taste bud and appetite. Nothing is mentioned on amazon and got some negative reviews because of it. He focuses almost solely on plant-based eating (I NEVER thought I could do that). They published it right there for everyone to read. It’s not easy, but it is interesting and an adventure and I do love changing out my ingredients and shopping for them. THM is a lifestyle change, not a diet. Now I think about how what I want to eat will make me feel more than how it will taste. I’ve had to do an awful lot of hormone research, for personal reasons. I tried it and lost only 3lbs. Thanks for any input! I was interested in THM for a while. The number one complaint I hear is that people don’t know what to eat. Jesse suggested I start tracking how many carbs and fats and proteins I was eating every day and we quickly realized that I was eating way too much good fat. How to control sugar and boost metabolism. I haven’t done THM, but I had an extremely limited diet while nursing my third baby (he, my other boys, and my husband have some autoimmune issues) and I had the same problem – no matter how much “good fat” that I ate, I was drastically losing weight even- I was literally eating 12+ eggs a day, 2-3 avocados, cans of salmon, and much more per day. I also found it to be confusing and constantly referred back to the book and tried to figure out the best meals and snacks. Change ). They don’t want to give up eating out. But I also feed myself Trim Healthy Mama style. Now I eat 3 times a day and thoughts are not totally consumed with food. … Yes…….just like ANY eating plan one plan does NOT fit every person. I suggest reading this to help you understand the book: http://gwens-nest.com/trim-healthy-mama-quick-start-guide/. . WebMD reviews the Full Diet plan, including how it works, what you can eat, and whether it’s healthy. Which is interesting to me. Though stevia is natural some research suggests a link. And a makeover. Yes, this way of eating requires some thought and planning but it can be done eating simply cooked meals. I fudge a bit with the “rules” and I use some food items that are not considered “on plan” because they’re not the most optimal health choice. Post was not sent - check your email addresses! Trim Healthy Mama Posts Trim Healthy Mama Printables {free} If you have been reading my blog for long, you know how much Trim Healthy Mama has meant to me. . FM Living | Site design by Five J's Design. medianet_versionId = "3111299"; Subscribe for free email updates from Money Saving Mom® and get my Guide to Freezer Cooking for free! I’m thankful for your wonderful view AND for all of the amazing ladies on Pinterest who have taken the time to come up with menu plans and planners. But then, after about five or six months of eating this way, I started struggling with feeling hungry all the time. We must teach them the lesson of accountability. Luckily, I have a lot of friends who are doing the same so they inspire me. . All the food groups are in. They address it head on in their book. Thank you for turning me onto this fabulous lifestyle, I am forever grateful. It has not been proven that it contributes to miscarriage. The THM Facebook Page shares all sorts of amazing recipes daily in case you need more inspiration. I am a week into this and loving the journey. Subscribe to followup comments via e-mail. You lived the lifestyle, made big changes, and experienced the results. The new Gentle Sweet is amazing! Surely that's healthy! My family will never get it. I have the book but haven’t read all the way through it. . They don’t want to plan. I crave fruits/ vegetables and fresh foods but I have no idea what to make. I love sugar free jello. Get the HOTTEST deals in your Instagram feed each day! The first six weeks are pretty drastic but I was able to give up the pills I have been taking for my stomach for 13 years (within the first week!). Until I was a few pounds underweight. I lost 10lbs on Weight Watchers this year but I want to get pregnant soon. I eat bacon. Pickles, mustard, tuna, low fat mayo and 4 boiled eggs. If #THM isn't all over your feeds yet, it will be soon. Thank you for sharing. Coconut oil. People tell me they could never do it. I have been obsessed in my thinking these weeks, but tempered in my speech. Trim Healthy Mama desserts do call for stevia extract or a stevia blend so that will be your first, most important purchase. They don’t want to give up their favorite sweet foods. The plan says to use Omega 3 spendy farm fresh eggs. Now I am abd I’ve lost 45 pounds, have normal blood pressure without meds (was on meds for over 10 years) and feel great. I definitely feed my kiddos with all kinds of delicious food made from fresh ground wheat . The NaySayers. Trim Healthy Mama does not count calories, points, or grams of fat. I don’t need their created dishes. They give so many recipes that I’m not sure we’ll work through them all. No one, in the last 15+ years could get me off of white wheat. I seem to have a lot more energy and be happier when I cut sugars, caffeine and carbs and do more of a paleo diet. I really do believe (as many have said) that one thing won’t work for everyone, and sometimes you just have to find out what your body responds to. The haters are gonna hate but when we are ready to make a change it shouldn’t matter what others say. Thank you so much for that link! I wanted to share a site for counting calories and carbs. They don’t want to spend time looking for groceries. I’ll have to check this out. I’m excited to get the new version of their book this week. I suggest you research a bit further. What Trim Healthy Mama does have, however, is a 4 oz bag of stevia. So why bother learning a foreign language? Yes, we still use MealFit. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. I have Hashimoto’s disease and can’t seem to lose weight. It’s dangerous to lose more than 2 pounds a week. By using this site, you are agreeing to the site's terms of use. I was happy to see that your post was actually a positive endorsement of THM after all. I’m curious to know what your pattern was. Bread and Trim Healthy Mama January 4, 2015 by Judy One thing that many mama’s including myself do is to shy away from bread products. medianet_width = "600"; They are very open and honest due to their faith in Jesus. I’ve done it for over 2.5 years now. My breathing was labored and difficult. I think 17 lbs in 5 weeks is good. I use it every day. Could someone recommend a good place to start? I don’t agree with everything the girls say. http://chriskresser.com/iodine-for-hypothyroidism-like-gasoline-on-a-fire/ However, they spent 5 years writing down what they had learned and what they did. Many women following the plan are of child bearing age and to completely ignore these possibilities seems questionable to me. I have more energy, need less sleep, and it has eliminated most of my PMS symptoms (HURRAY!) and Over narrate every point. I fell in love with many of them and we still eat some of them just because we loved them so much. You may want to up your vitamin D in the winter. I’m waiting for my book as I type. They tell you the types of food you can eat, and how you can combine great whole foods to spark your body to use the meal for fuel for a 3 hour time period. Not as It would help with expenses for our third baby scheduled to arrive in February. It’s a lifestyle change. But overall, I found it to be very, very simple to eat this way. It might explain why, after 2 years, THM doesn’t work well at all for me anymore. I learned that I loved protein more than I realized. Recipe by Recipe. After trying Oat flour and oat fiber are very different in texture, so they are not a 1:1 substitution. It works great for me, I love it. We followed a low carb/high protein way of eating for about 2 years. If you’ve never read it you shouldn’t be saying it’s another “diet” scheme. Nicole, I have had to do a ton of learning about hormones, including PCOS, for personal reasons. Ive read studies that suggest some cultures use it as a natural way to prevent pregnancy. Me too! Change ), You are commenting using your Facebook account. I’m had borderline gestational diabetes last time so I’m going to do that now with my doctor’s blessing. Thanks for you input on this. Read the section where they talk about it in their book. I had never had trouble losing postpartum weight before, but the 7th baby was different: a preemie who was 3 months early (11 week NICU stay), extreme stress and anxiety, the aftereffects of bed rest and medications had taken their toll. That’s Expensive!! He has a naturally high metabolism and struggles to keep weight on. Sounds like you made a good choice! I am glad you are finding success with THM. Glad you found something that works for your family. 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