Help With . Source: Nutrient data for this listing was provided by USDA SR-21. Sir ReviewsAlot. Kashi. Almond Snickerdoodle Chewy Nut ... Kashi. Visit CalorieKing to … In addition, the Shipping Weight may be adjusted for the Dimensional Weight (e.g. Drop by rounded teaspoon onto lightly greased cookie sheet. Kashi. Roast, uncovered, about 5 minutes or until juices run clear and fish flakes easily with fork. Kashi 7 Whole Grain Puffs Cereal Milk not included. Kashi. KASHI THE SEVEN WHOLE GRAIN COMPANY: Last Applicant/Owner: Kashi Company One Kellogg Square Po Box 3599 Battle Creek, MI 49016 : Serial Number: 78818310: Filing Date: February 18, 2006: Registration Number: 3271943: Registration Date: July 31, 2007: Status: Expired: Status Date: March 2, … Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Be the first to write a review. That’s why we’re on a mission to nourish people and the planet with plant-powered passion. This Kashi cereal adds other grains as well, and is very chewy. Kashi 7 Whole Grain Flakes Is Made With Non-GMO Project Verified Ingredients Like Organic Wheat And Sesame Seeds To Create A Crispy Vegan Cereal. Treat yourself to a bowl of Kashi 7 Whole Grain Flakes Cereal, a delicious, plant-based cereal that helps you be your best self with our signature blend of hard red wheat, oats, brown rice, triticale, rye, barley, and buckwheat, Sign up to receive promotions, news and craveworthy inspiration from Kellogg’s Away from Home, © 2020 Kellogg NA Co.  Privacy 32 biscuits (60g) Log food: Kashi Go Toasted Berry Crumble Crisp Cereal Milk not included. Black Currant Walnut is love at first bite! Each 12.6 Oz. Loosely cover to keep warm.5. Box Of Whole Grain Flakes Is Certified Organic. This cereal is a balanced protein, so it keeps your blood sugar level for HOURS. Top with fish pieces. I’ve made a detailed guide to vegan Kashi cereals that you can refer to for the full details, or just stick to these Kashi varieties: 7 Whole Grain Flakes Cereal; 7 Whole Grain Puffs Cereal; Cinnamon French Toast Cereal; Chocolate Crunch; Cinnamon Crumble; Toasted Berry Crumble; Maple Brown Sugar Flake … Kashi 7 Whole Grain Flakes Cereal Milk not included. Shipping Weight. There are 170 calories in 1 serving, 1 cup (1.8 oz) of Kashi 7 Whole Grain Flakes Cereal. 25%. There are 170 calories in 1 cup (50 g) of Kashi 7 Whole Grain Flakes Cereal. Kashi, 7 Whole Grain Puffs, 6.5 oz (184 g) (Discontinued Item) By Kashi. 3 people found this helpful. cups. Drop by rounded teaspoon onto lightly greased cookie sheet. With 7 whole grains, 9 grams of protein, and 8 grams of fiber, your body will certainly thank you for feeding it pure goodness. 2 cups of hot cooked Kashi® 7 Whole Grain … Explanations. At Kashi, our mission is to change healthy eating from effort to enjoyment. Kashi 7 Whole Grain Flakes is the BEST flaked cereal out there, and its 100% nutritious whole grains! In large ovenproof skillet heat 1 tablespoon of the olive oil over medium heat. This cereal will make you feel fed and balanced for hours! Cook and stir about 1 minute more or until heated through.6. 0%. Keto: net carbs 35g If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis. Kashi. Transfer to wire rack. Sign In. We value whole food and put the inherent nutrition of food first when considering every ingredient. Serving Size. 4 Reviews | Write a Review | 0 & 0 Out of Stock - Discontinued. 1.08 lbs Switch to Metric units. $50.25. For most people, this means less than 50 net carbs per day. Set aside. Please enable javascript, 7 Whole Grain Flakes Crusted Halibut Recipe, //images.kglobalservices.com/www.kashi.com/en_us/recipe/recipe_1109243/recip_img-1110661_recipe__0011_29_7_whole_grain_flakes_crusted_halibut.jpg, //images.kglobalservices.com/www.kashi.com/en_us/recipenutrition/recipe_1109243/recip_nutlabel-3075863_kashi_7_whole_grain_flakes-crusted_halibut_label.gif. Footnotes for Cereals ready-to-eat, KASHI 7 Whole Grain Flakes by KELLOGG. Original Flakes Original Puffs Quantity Discount: 1 Package(s) 12.6 oz RM27.24. Kashi 7 Whole Grain Flakes Cereal. Stir in Kashi® 7 Whole Grain Cereals, Flakes; blueberries and cranberries. Kashi seven whole grain blend (whole: organic hard red wheat, oats, brown rice, triticale, rye, barley, buckwheat), organic long grain rice, organic dried cane syrup, organic wheat bran, oat fiber, barley malt extract, oat fiber, brown rice syrup, salt, sesame seeds. Kashi, 7 Whole Grain Nuggets, 20 oz (567 g) (Discontinued Item) By Kashi. Kashi - Whole Grain Cereal 7 Whole Grain Puffs - 6.5 oz. 1 1 comment Report abuse. Kashi Whole Grain Cereal is deliciously hearty and toasted with just a touch of sweetness. 7 Whole Grain Flakes Cereal : 7 Whole Grain Honey Puffs Cereal: Honey: 7 Whole Grain Puffs Cereal : Cinnamon French Toast Cereal : Chocolate Crunch : Cinnamon Crumble : Toasted Berry Crumble : GO Crunch! 1.66 lbs Switch to Metric units. 4. 3. Kashi, 7 Whole Grain Flakes Cereal, 12.6 oz (357 g) By Kashi. We value whole food and put the inherent nutrition of food first when considering every ingredient. Online analysis information with non-nutrients and nutrients composition facts table for item No. Helpful. Heart To Heart Organic Blueberry Clusters, 13.4 oz. 3. After mixing grains and seeds for months, we chose our unique blend of Kashi Seven Whole Grains & Sesame which continues to inspire nearly every food we make. With its plant-based nutrition, rich dark chocolate and great-tasting puffed grains, it might just become your favourite cereal of the GOLEAN* fam. September 2021 Expiration Date The length of time for the expiration date or "best used before" date depends on the type of product, as well as the brand. Current Item Kashi, 7 Whole Grain Flakes Cereal, 12.6 oz (357 g) $6.49 Kashi, Strawberry Fields Cereal, 10.3 oz (292 g) $6.25 Kashi, GO Spark Cereal, Maple Brown Sugar, 11 oz (311 g) $6.29 Total: SG$19.03 No ratings or reviews yet. Total Carbohydrate 51g. KASHI™ ASIAN LETTUCE CUPS. Toss to combine. 7 Whole Grain Nuggets Cereal, 20 oz . Together, Kashi's seven whole grains and sesame seeds provide plant protein, fiber and an assortment of vitamins, minerals, and phytonutrients not found in single-grain foods. 1 1/4 cups = 62g. 7 Whole Grains Are Better Than 1 Our mission to help people enjoy healthier foods was sparked by our passion for whole grain nutrition. Transfer to 2 serving plates. 0% Vitamin D 0mcg 1% Calcium 10mg 9% Iron … This medley of toasted Seven Whole Grain flakes, walnuts, tart currants and acai-kissed granola clusters is a true delight. Add the remaining 1 tablespoon olive oil to same skillet. Kashi. I love all things Kashi, particularly their cold cereals. Verified Purchase. Shipping Weight. 33 Reviews | Write a Review | 1 & 9 In Stock—Only 9 left . Enjoy a crispy, delicious, hearty flake, any way you please; with berries, a touch of honey, or even straight out of the box. 1.47 lbs Switch to Metric units. Simply tasty and nutritious; Kashi 7 Whole Grain Flakes Cereal are crunchy, hearty, and lightly sweet. *Organic Free shipping. 7 Whole Grain Honey Puffs Cereal, 9.3 oz. Nutrition Facts for Kashi 7 Whole Grain Flakes - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. The Autumn Wheat is heaven in a box for the most important meal of the day. 170 Calories Per Serving. 1. It also stands … cups. 17%. "Kashi* GOLEAN* Honey Almond Flax Crunch Cereal is a delicious blend of sweet, crunchy multigrain clusters, sliced almonds and whole flax seeds. A yummy addition to any balanced breakfast, our 7 Whole Grain Nuggets Cereal pairs well with dairy or nut milk, yogurt, and fresh fruit. Preheat oven to 350° F. 2. Original Flakes Original Puffs Date First Available: June 2012 ; Shipping Weight: ? Meanwhile, combine broccoli, zucchini, squash, onion, bell peppers and peas in stovetop steamer. 7 whole grain flakes Cereals ready-to-eat, kashi 1 cup 168.5 calories 40.7 grams carbs 0.8 grams fat 5.5 grams protein 5.9 grams fiber 0 mg cholesterol 0.2 grams saturated fat 145.5 mg sodium 5.7 grams sugar 0 grams trans fat : Calorie breakdown: 2% fat, 85% carbs, 12% protein. Bake for 15 to 20 minutes or until edges are golden brown. Our Seven Whole Grain Blend Cereal Provides 31 G. Of Whole Grains And 6 G. Of Fiber Per Serving. Calories % Daily Value* 2%. Made with 18 g of whole grains and 0 g of sugars, you can feel good about what goes into Kashi's Whole Grain Cereal because it is … To permanently change your account setting, go to My Account Heat over medium heat. Cook and stir about 5 minutes. 40 Reviews | Write a Review | 1 & 8 Out of Stock - Discontinued. Kashi's GOLEAN Crunch cereal is a classic option for a variety of reasons. Makes 2 servingsPreparation Time: 45 minutes. Dale Cudmore. Not all of Kashi’s flavors are vegan, so you need to be a bit careful, since many have honey in them. Kashi Seven Whole Grains & Sesame blend (whole: hard red wheat, brown rice, oats, barley, triticale, rye, buckwheat, sesame seeds). 49 Reviews | Write a Review | 1 & 9 Out of Stock - Discontinued. (184g) Box. 4. Kashi 7 Whole Grain Flakes Is Made With Non-GMO Project Verified Ingredients Like Organic Wheat And Sesame Seeds To Create A Crispy Vegan Cereal. You'd need to walk 47 minutes to burn 170 calories. 7 Whole Grain Honey Puffs Cereal, 9.3 oz. Brands . 210. 150 calories. An Asian sauce with soy, ginger, and bok choy enhances the fillet. Contains wheat ingredients. We value the foods we make as well as how we make them. Cook about 2 minutes or until crust is golden brown.4. Nutrition Facts. My Account Added to Cart. Meet our new GOLEAN* Chocolate Crunch cereal- the chocolatiest plant protein and multigrain cereal to be added to the GOLEAN* bunch. Know nutrition and calorie facts in 100gms of Cereals ready-to-eat, KASHI 7 Whole Grain Flakes. Drop by rounded teaspoon onto lightly greased cookie sheet. Perishable items (such as flax oils or certain probiotics) generally have shorter … 7 Whole Grain Puffs Cereal, 6.5 oz. Top Product; 7 comments. Plus, the nuts and seeds in Honey Almond Flax provide great taste and 0.5g of omega-3 polyunsaturates per serving. Learn how to create a versatile crust that dresses halibut or any meaty fish. Sign up to receive promotions, news and craveworthy … Serving Size. Cool completely. This cereal looks like Wheaties, and is primarily made from wheat, but that's where the similarity ends. 0% Saturated Fat 0g Trans Fat 0g. 36 Reviews | Write a Review | 1 & 9 In Stock . Grain Flakes - Definition and Cooking Information - RecipeTips.com Directions 1. Kashi 7 Whole Grain Flakes × Compare Add to Recipe. 7%. Prepare Kashi® 7 Whole Grain Pilaf according to package directions. length, width & … KASHI THE SEVEN WHOLE GRAIN COMPANY: Last Applicant/Owner: Kashi Company One Kellogg Square Po Box 3599 Battle Creek, MI 49016 : Serial Number: 78818310: Filing Date: February 18, 2006: Registration Number: 3271943: Registration Date: July 31, 2007: Status: Expired: Status Date: March 2, 2018: Case File Details: Attorney Name: Julie E. Reitz: Correspondent: Julie E. Reitz Honigman Miller … I usually mix it with other cereals that are easier to chew. wild-caught halibut fillets, cut into two pieces. We make our food with a plants-first mindset. Kashi. Research also shows that eating whole grains is associated with a healthier body mass index, lower risk of heart disease and staying more satisfied throughout the morning. Ripe Strawberry Soft-baked Cereal Bars, 1.2 oz. Toasty, healthy, and 100% whole grain, Kashi 7 Whole Grain Nuggets Cereal provides an excellent source of fiber, is low fat, and is Non-GMO Project Verified. Protein 7g. Stir in soy sauce, ginger, vinegar and agave nectar. Online analysis information with non-nutrients and nutrients composition facts table for item No. 1.5 cups (40g) Nutrition Facts. Kashi. Flavor: Original Puffs. Shipping Weight. Kashi 7 Whole Grain Flakes. Add carrots, bok choy and scallions. Kashi Seven Whole Grain blend (hard red wheat*, oats, brown rice, triticale, rye, barley, buckwheat), long grain rice*, cane sugar*, wheat bran*, oat fiber, barley malt extract, brown rice syrup, salt, sesame seeds. 7 Whole Grain Flakes with Walnuts, Currants & Acai-Kissed Clusters. Sodium 170mg. We make our food with a plants-first mindset. For over 25 years, we've been dedicated to making all natural, high quality foods with positive nutrition and … Cereals ready-to-eat, KASHI 7 Whole Grain Flakes by KELLOGG Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. (357g), by Kashi. Best Value 4 x 12.6 oz RM103.51 5% Off Expiration Date: ... Kashi seven whole grain blend (whole: organic hard red wheat, oats, brown rice, triticale, rye, barley, buckwheat), organic long grain rice, organic dried cane syrup, organic wheat bran, oat fiber, barley malt extract, oat fiber, brown rice syrup, salt, sesame seeds. Kashi. You may also like. Contains … Transfer fish to plate. Kashi 7 Whole Grain Flakes, 14.4-Ounce Packages (Pack of 4). Hi . 7 whole grain flakes Cereals ready-to-eat, kashi 1 cup 168.5 calories 40.7 grams carbs 0.8 grams fat 5.5 grams protein 5.9 grams fiber 0 mg cholesterol 0.2 grams saturated fat 145.5 mg sodium 5.7 grams sugar 0 grams trans fat Place in hot oven. 14%. Cherry Dark Chocolate Granola Bars, 7.4 oz. 7 Whole Grain ... Kashi. Kashi. Turn fish. Kashi. Together, Kashi's seven whole grains and sesame seeds provide plant protein, fiber and an assortment of vitamins, minerals, and phytonutrients not found in single-grain foods. Bake for 15 to 20 minutes or until edges are golden brown. Box Of Whole Grain Flakes Is Certified Organic. Kashi, Breakfast Cereal, 7 Whole Grain Flakes, Non-GMO Project Verified, 12.6oz Box 4.4 out of 5 stars 27 Kashi, Breakfast Cereal, 7 Whole Grain Puffs, Non-GMO Project Verified, 6.5 oz 4.4 out of 5 stars 638 Kashi. Our Seven Whole Grain Blend Cereal Provides 31 G. Of Whole Grains And 6 G. Of Fiber Per Serving. Add to online shopping list or grocery cart for Hannaford To Go. In addition, the … Organic Strawberry Fields … Wake up and start the day off right. That’s why we’re on a mission to nourish people and the planet with plant-powered passion. When I eat it, I feel steady, calm, and in control, and I notice the same in our kids. 3 ⁄ 4 cup (53g) Log food: Kashi 7 Grain Waffles. You'd need to walk 47 minutes to burn 170 calories. Comprehensive nutrition resource for Kashi Cereal, 7 Whole Grain Flakes. Entered price. Super Deals Trial Best Sellers. 1 cup Kashi® 7 Whole Grain Flakes cereal, ground 2 tablespoons extra virgin olive oil 1 cup organic carrots, sliced 1 cup organic bok choy, sliced 1/3 cup organic scallions, sliced 1 teaspoon dark agave nectar 1 tablespoon low-sodium soy sauce 1 tablespoon fresh ginger root, grated 1 tablespoon rice wine vinegar (preservative-free) A yummy addition to any balanced breakfast, our 7 Whole Grain Nuggets Cereal pairs well with dairy or nut milk, yogurt, and fresh fruit. Preheat oven to 350° F.2. Detailed nutritional values of Cereals ready-for-eating, KASHI 7 Whole Grain Flakes. Personalized health review for Kashi 7 Whole Grain Flakes Cereal: 170 calories, nutrition grade (A minus), problematic ingredients, and more. Stay ahead of the crave! Original Flakes Original Puffs Quantity Discount: 1 Package(s) 6.5 oz SG$5.42. At Kashi, we believe that what you put in your body directly impacts what you get out of life. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Database: Standard Release (Common) Nutrition Facts; Serving Size: 1 cup (1 nlea serving) (50g) Calories: 169 % Daily Value * Total Fat 0.8g: 1%: Saturated Fat 0.2g: 1%: Trans Fat 0g: Cholesterol 0mg: 0%: Sodium 145.5mg: 6%: Total Carbohydrate 40.7g: 14%: Dietary Fiber 5.9g: 24%: Total Sugars 5.7g: 11%: Includes ~g Added Sugars … Cholesterol 0mg. Personalized health review for Kashi 7 Whole Grain Puffs Cereal: 150 calories, nutrition grade (A minus), problematic ingredients, and more. Includes 7g Added Sugars. Kashi seven whole grain blend (whole: organic hard red wheat, oats, brown rice, triticale, rye, … 4. Includes - total fat, carbohydrates, proteins, vitamins and minerals. Rating: 4.36 with 117 ratings 7 followers. 1. Nutrition Facts. 7 Whole Grain Puffs Cereal, 6.5 oz. Food details for CEREALS RTE,KASHI 7 WHL GRAIN FLAKES in different kinds of quantities, amounts or measurements. In addition, the Shipping … Buy Kashi Breakfast Cereal 7 Whole Grain Flakes (12.6 oz) online and have it delivered to your door in as fast as 1 hour. Learn about the number of calories and nutritional and diet information for Kashi Cereal, 7 Whole Grain Flakes. The entered price of “Kashi Whole Health Ready To Eat Cereal 7 Whole Grain Flakes 12.6oz, UPC: 00018627702610” per 9 ounces is equal to 4.99. Kashi 7 Whole Grain Flakes Cereal found at Hannaford Supermarket. Your daily values may be higher or lower based on your individual needs. Flavor: Original Puffs. In large bowl pour boiling water over Kashi® 7 Whole Grain Cereals, Flakes. Flavor: Original Nuggets. The Shipping Weight includes the product, protective packaging material and the actual shipping box. The Shipping Weight includes the product, protective packaging material and the actual shipping box. Kashi. Compared to an option like Post's Grape-Nuts or Kashi's 7 Whole Grain Nuggets, which contain 52 and 56 grams of whole grain per serving, respectively, GO's amount isn't all that impressive. Remove from oven. Dip one side of halibut in egg white and then into Kashi® 7 Whole Grain Flakes cereal, forming crust that adheres to fish. Let stand, uncovered, in refrigerator about 1 hour or until fim.3. Research also shows that eating whole grains is associated with a healthier body mass index, lower risk of heart disease and staying more satisfied throughout the morning. Coconut Cashew Macaroon Chewy Nut Butter Bars, 6.15 oz. We’re progressive … Stir in Kashi® 7 Whole Grain Cereals, Flakes; blueberries and cranberries. Beat until just combined. Food details for CEREALS RTE,KASHI 7 WHL GRAIN FLAKES in different kinds of quantities, amounts or measurements. Let stand, uncovered, in refrigerator about 1 hour or until fim. Kashi 7 Whole Grain Flakes Cereal, 12.6 oz. Products Used. Data contents chart for nutritionists. Each "~" indicates a missing or incomplete value. https://www.recipetips.com/glossary-term/t--38814/grain-flakes.asp Flavor: Original Flakes. Shipping Weight:? Add flour. Add fish, crust side down. Organic Sweet Potato Sunshine Flakes. Each 12.6 Oz. Amount Per Serving. Not all of Kashi’s flavors are vegan, so you need to be a bit careful, since many have honey in them. 08537 found in category Breakfast Cereals. Elegant enough for a party, easy enough for dinner--tender lettuce envelops a fragrant stir-fry of chicken, soy sauce, garlic, carrots, Shiitake mushrooms, and Kashi™ 7 Whole Grain Pilaf. Toasty, healthy, and 100% whole grain, Kashi 7 Whole Grain Nuggets Cereal provides an excellent source of fiber, is low fat, and is Non-GMO Project Verified. 08537 found in category Breakfast Cereals. Stir in Kashi® 7 Whole Grain Cereals, Flakes; blueberries and cranberries. 24/7 Support. 2. With 10 grams of protein and 9 grams of fibre, Honey Almond Flax helps satisfy your hunger! Learn the good & bad for 250,000+ products. Kashi. Entered price. item 5 Kashi 7 Whole Grain Flakes Breakfast Cereal- Non-GMO Verified 12.6 Oz X 10 packs - Kashi 7 Whole Grain Flakes Breakfast Cereal- Non-GMO Verified 12.6 Oz X 10 packs.    Terms of Use, Packaged in 12.6oz retail boxes, this healthy cereal is Non-GMO Project Verified, made with organic wheat, 38 grams of whole grain, and an excellent source of fiber in every serving, Place in the cereal aisle or bar, near yogurt, fresh fruit and beverage area; This item is a good fit for Foodservice, Recreation, Lodging, Hospitals, Transportation, B&I, Colleges/Universities, Military, Caterers, Made with delicious whole grains, this vegan, low fat breakfast cereal provides an excellent source of fiber to help you get a great start on the day, Convenient, ready to eat cereal packaged in 10, 12.6oz retail boxes; 16.000 IN x 9.688 IN x 11.625 IN. Lastly, Kashi 7 Whole Grain Puffs Cereal has 5 grams of protein per 1 1/2 cup serving, no sugar or sodium and a good amount of fiber (4 grams). Total Fat 1g. ... Kashi is the best option overall that I’ve seen. Shop . The Shipping Weight includes the product, protective packaging material and the actual shipping box. Detailed nutritional values of Cereals ready-for-eating, KASHI 7 Whole Grain Flakes. Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Kashi, 7 Whole Grain Flakes Cereal, 14.4 oz (409 g) (Discontinued Item) By Kashi. Add cilantro and sesame oil to vegetables in skillet. Kashi 7 Whole Grain Flakes Cereal is also on the list, with 6 grams of protein per 1-cup serving, low sugar (6 grams) and high fiber (6 grams). Kashi Seven Whole Grain blend (hard red wheat*, oats, brown rice, triticale, rye, barley, buckwheat), long grain rice*, cane sugar*, wheat bran*, oat fiber, barley malt extract, brown rice syrup, salt, sesame seeds. Kashi® 7 Whole Grain Flakes Cereal Treat yourself to a bowl of Kashi 7 Whole Grain Flakes Cereal, a delicious, plant-based cereal that helps you be your best self with our signature blend of hard red wheat, oats, brown rice, triticale, rye, barley, and buckwheat Cool completely. There are 170 calories in 1 serving, 1 cup (1.8 oz) of Kashi 7 Whole Grain Flakes Cereal. Kashi, Breakfast Cereal, 7 Whole Grain, 20 Oz Transfer to wire rack. Kashi, 7 Whole Grain Puffs, 6.5 oz (184 g) By Kashi. Learn the good & bad for 250,000+ products. Dip one side of halibut in egg white and then into Kashi® 7 Whole Grain Flakes cereal, forming crust that adheres to fish. Kashi. nutrition grade A minus . Your preference has been updated for this session. Level for hours toasted Seven Whole Grain Flakes Cereal % fat, carbohydrates, proteins, vitamins minerals. Breakfast Cereal, 7 Whole Grain Honey Puffs Cereal Milk not included Flakes ; blueberries and cranberries with Cereals! To heart Organic Blueberry Clusters, 13.4 oz, this means less than 50 carbs! Large bowl pour boiling water over Kashi® 7 Whole Grain Flakes Cereal stir in soy sauce, ginger vinegar. Heaven in a box for the most important meal of the day, our mission is to healthy! Original Nuggets Original Puffs Quantity Discount: 1 Package ( s ) 6.5 oz SG $ 5.42 fork... An Asian sauce with soy, ginger, vinegar and agave nectar Flakes is the BEST overall. ) ( Discontinued item ) by Kashi Whole food and put the inherent nutrition of food first when considering ingredient! And minerals ready-for-eating, Kashi 7 Whole Grain Cereals, Flakes ; and. 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And its 100 % nutritious Whole grains part of our comprehensive database of 40,000 foods including foods from of..., 85 % carbs, 12 % protein are easier to chew usually it. Nutritious Whole grains and 6 G. of Fiber Per serving Entered price 1 1/4 cups... is... Cereal- the chocolatiest plant protein and 9 grams of protein and multigrain Cereal to be added to the *. % protein most people, this means less than 50 net carbs Per day Asian sauce with,. Quantities, amounts or measurements 7 WHL Grain Flakes in different kinds of,.