Whole Wheat Flour De Harina Triguenas Tortillas (Guerrero). Cooking the clay pot chicken rice with a rice cooker. Claypot Rice. Required fields are marked *. Heart to Heart Whole Grain Crackers - Original (Kashi), Gently stir just the ingredients in the pot but not the rice… 15.33% of your DRV (Daily Recommended Value) will be met by 1 serving of this recipe. In this case, within its own food group, this recipe has less fiber than nearly 99% of other foods. Oatmeal (Medifast), Recipes & Inspiration. Don’t know why, but I always imagined anything fried would be worst than briyani (877 calories), but I forgot all about the ghee content and that stir-fried is different from deep fried. Then add the arrowroot cubes. 4 … 34 / 67 g left. With 3304.83 mg per 400 calories, this recipe has a steep level of sodium (it has the same amount as foods like tomato soup, gorgonzola cheese and spinach). I think you can still enjoy claypot rice if you avoid the fatty stuff like chicken skin, sauces and sausages , Your email address will not be published. Chicken rice in clay pot is known as 煲仔饭 or 瓦煲鸡饭 in Chinese. This recipe has less protein than roughly 35% of all foods in our system. This site uses Akismet to reduce spam. Clay pot chicken rice. Other Popular Results; Claypot Rice. Having a magnificent amount of protein with a protein/calorie ratio of 18.87%, it has the same amount as whole grains, spreads and cornmeal. Fitness Goals : Heart Healthy. Organic Olive Oil Whole Wheat Wraps (Trader Joe's), Iceberg Lettuce (Includes Crisphead Types), Whole Wheat Flax Waffles (Central Market), Whole Wheat Flour De Harina Triguenas Tortillas (Guerrero), Regular Instant Oatmeal (America's Choice), Instant Oatmeal - Raisins & Spice (Quaker), 100% Whole Wheat English Muffins (Thomas'), Dutch Country 100% Whole Wheat Bread (Arnold), Whole Wheat Low Carb High Fiber Tortillas (La Tortilla Factory), Homestyle Whole Grain Tortillas (Santa Fe Tortilla Company), Boil-in-Bag Whole Grain Brown Rice (Uncle Ben's), Sugar Free Whole Grain Wheat Bread (Mrs Baird's), Heart to Heart Whole Grain Crackers - Original (Kashi), Organic Olive Oil Whole Wheat Wraps (Trader Joe's), 1 small (yield after cooking, bone removed). The use of the claypot in this dish helps concentrate all the flavours of the ingredients, yet retaining the tenderness of the tofu and the other ingredients! Percentages are based on a diet of 2000 calories a day. Percentages are based on a diet of 2000 calories a day. Heat some oil in a wok/frying pan and fry garlic, ginger, shiitake mushroom, chicken (with all the marinating sauce), salt, sugar, and pepper. Pour in the sauce ingredients. In this case, around 15% of foods in this food group have a greater ratio of saturated fat to calories. Yes, certainly. I had no idea that claypot rice (899 calories) had sodium content that high or that it would have more calorie rich than chicken rice. Sodium 398g. Food that I thought was healthy, turned out to be not as healthy as I expected in terms of calories, saturated fat or sodium content. Approximately 54% of all foods among all food groups have a greater ratio of carbs to calories. Whole Wheat Rigatoni (Nature's Promise). Aug 17, 2018 - Explore Electrician33's board "Chinese Claypot Chicken Rice", followed by 163 people on Pinterest. Activity Needed to Burn: 899 calories. Claypot Chicken Rice. Start on the stove top. 2 tbsp Rice wine / Shaoxing wine. Having an average amt of carbs with a carbs/calorie ratio of 48.39%, it contains the same degree as dips, greek yogurt and tacos. Once all the prep work is done and the chicken has been marinated, it is time to start cooking. This recipe has the same amt of saturated fat as foods like almond butter, kidney beans and breadsticks with a saturated fat/calorie ratio of 4.84%, which is an average amount. Transfer the rice mixture to a Chinese claypot or a heavy-based saucepan or a dutch oven. Claypot rice (Chinese: 煲仔飯; pinyin: bāo zǐ fàn), sometimes translated as "rice casserole", is a traditional dinner dish in Southern China and Southeast Asia, mainly Hong Kong, Malaysia and Singapore.The rice is presoaked, or in some cases par-cooked, and finished in the claypot with other ingredients which then flavor the rice. 1½ tbsp grated ginger. Recipes & Inspiration. Likewise, around 26% of all foods we analyzed have a lower sugar ratio. This recipe has the same degree of cholesterol as foods like litchis, relish and sodas with a cholesterol/calorie ratio of 6.34%, which is a considerable amount. Lou Shu Fun (老鼠粉), also known as Silver Needle Noodles or Bee Tai Bak (米苔目) is a variety of Chinese noodles. The rice is usually presoaked and then finished cooking in a claypot over a charcoal stove, topped with other ingredients and sauces. I was happy to find out that wantan mee (411 calories) is one of the lower calorie meals around because it’s the one Singapore food I crave when I’ve been away for some time. Homemade. Your daily values may be higher or lower depending on your calorie needs. claypot rice and hotpot restaurants are only busy when the puffer jackets come out. Recipes & Inspiration. Having a moderate amt of sugar with a sugar/calorie ratio of 2.7%, it is around the same amount as seafood, red wine and tamales. For a healthy individual, 5990 milligrams is 249.58% of your daily recommended intake. 1 tbsp chopped garlic. 68.4% of your recommended limit per day will be achieved by a serving of this recipe. 1 tbsp Cornstarch. I chose type A, medium size for 3 pax. Allow to cook for at least 10 minutes, or until water has evaporated. 100 Favourite Things to Eat & Drink in Singapore, Singapore Hawker Food & Desserts Below 500 Calories. Find calories, carbs, and nutritional contents for generic claypot-chicken-rice and over 2,000,000 other foods at MyFitnessPal.com. Roughly 65 percent of all foods among all food groups have a greater fiber/calories ratio. Dash of pepper. 1 3-inch piece Pork belly, cured. Calorie Goal 1,287 cal. Thunder tea rice instead of claypot rice Depending on the ingredients, claypot rice can contain anywhere from 500 to a whopping 896 calories and plenty of sodium. It's pretty good, … Claypot rice is a favourite Zichar dish in Singapore. Regular Instant Oatmeal (America's Choice), There are many types of clay pot rice, for example, pork ribs with black … 1 links Chinese sausage, sweet. Other Popular Results; Claypot Rice. Mid Life on this Tiny Island. Compared to foods in its food group, this recipe has a extreme quantity of sodium. Alternatives: On the other hand, this recipe has a minimum amount of carbs compared to foods in the same food group. Alternatives: One mouthful of this rice will melt your heart with the unmistakable clay pot aroma. In this case, nearly 95 percent of other foods in this food group have a lower sodium/calories ratio. Whole Wheat Potato Gnocchi (Delallo). All Rights Reserved. Your email address will not be published. 100% Whole Wheat Sandwich Thins (Arnold), 44 Minutes of Running. Meat. Whole Wheat Flax Waffles (Central Market), This Cantonese clay pot rice bowl has a layer of crispy rice at the bottom! Cook until rice is done. 2½ cups of chicken stock / water. Cholesterol 228g. 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