Want to use it in a meal plan? For more details, see our Privacy Policy. Sweet flavors like mixed berry or strawberry cream cheese will have added fruit or fruit puree which will increase both the sugar and calorie count. Calories, fat, protein, and carbohydrate values for for 100 G Cream Cheese and other related foods. There are 5grams of total fat in a single serving of cream cheese and 5 grams are saturated fat. In the battle between butter and cream cheese, your lower calorie and lower fat choice is cream cheese—if you compare the bar versions of both products. But if you compare the bar variety of cream cheese to whipped butter or lower calorie butter, then the cream cheese may be higher in fat and calories. This flavor of cream cheese is whipped so the serving size is 2 tablespoons. The nutrition of your meal will depend on a few factors: Lower calorie cream cheese or Neufchatel cheese provides one-third to one-half less fat than the traditional variety. A single 1-tablespoon serving provides 2.5 grams of fat and 1.5 grams of saturated fat. Other User Submitted Calorie Info Matching: Philadelphia Low Fat Cream Cheese Philadelphia Low Fat Cream Cheese (1 tbsp) Calories: 20 , Fat: 1g , Carbs: 1g , Protein: 2g Try one of these recipes: People who have a dairy allergy or a milk allergy should avoid cream cheese as it contains cow's milk. Cheese is divided into several categories like fresh versus ripened, meaning the cheese undergoes an aging process of weeks to years. Visit CalorieKing to see calorie … 3 servings a day provides enough calcium for your body. U.S. Department of Agriculture. (28 g) 342 cal: 1436 kJ: Pesto Cream … For some people, cream cheese provides a benefit because it is lower in fat and calories than butter. Published April 1, 2019. Most of the fat in cream cheese is saturated fat. You can freeze cream cheese to use in recipes, but the texture will change. Published April 1, 2019. Our Online Calorie Counter gives you full nutrition facts for all types of Cream Cheese. Are English Muffins Healthier Than Regular Bread? There is also a small amount of polyunsaturated fat (0.2 grams) and monounsaturated fat (1.3 grams).. American Academy of Allergy, Asthma, and Immunology. If you love the cream cheese, you can get creative to keep it in your healthy diet. Published April 1, 2019. Additionally, people who are lactose intolerant may want to avoid cream cheese. Read our, Medically reviewed by Richard Fogoros, MD, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Reviewed by Jonathan Valdez, RDN, CDE, CPT. Plan and manage your weekly and monthly meal plans using our calorie counter. Calories in dairy foods vary as this group includes milk, cheese, yogurt and fromage frais and calcium fortified soya alternatives. So how do the calories compare? Want to use it in a meal plan? You can opt-out at any time. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. That amount will provide 50 calories, 4.5 grams of fat and 3 grams of saturated fat, according to the manufacturer. But whipped cream cheese is much lower in calories. Cheese, cream, low fat. Neufchatel cheese is made from milk while traditional cream cheese is made from milk and cream. Cheese, cream. There are 100 calories in 1 oz (28 g) of Philadelphia Original Cream Cheese. You may be able to find Greek cream cheese at your local grocer. Cream cheese Low fat 1 tbsp 30.2 calories 1.2 grams carbs 2.3 grams fat 1.2 grams protein 0 grams fiber 8.1 mg cholesterol 1.4 grams saturated fat 53.9 mg sodium 0.9 grams sugar 0 grams trans fat grams cup tbsp tbsp, whipped tsp package (8 oz) oz Calorie breakdown: 88% fat, 3% carbs, 9% protein. Cream cheese is often touted as a healthier alternative to butter. A single serving of cream cheese (the kind sold in blocks) is 1 tablespoon. Calorie breakdown: 88% fat, 3% carbs, 9% protein. In 100 g of low fat cream cheese there are 201 cal. (28 g) 450 cal: 1890 kJ: Obatzda: 100 g: 1 tbsp (15 g) 1 oz. The following nutrition information is provided by the USDA for 1 tablespoon (14.5g) of cream cheese.. Nutrition information for Cream Cheese. Thank you, {{form.email}}, for signing up. What is the best way to soften cream cheese to use in recipes? Popular brands like Philadelphia provide line markings on the package so you know exactly how much to consume per serving. How many calories in Cream Cheese? Because the whipping process adds air to the cheese and fluffs it up, so it seems like you get more cream cheese for the same size serving. Track calories, carbs, fat, and 18 other key nutrients. You'd need to walk 8 minutes to burn 30 calories. For example, Philadelphia brand Brown Sugar Cream Cheese Spread contains 7 grams of sugar per serving. (28 g) 303 cal: 1273 kJ: Olive Cream Cheese: 100 g: 1 tbsp (14.5 g) 1 oz. You'll benefit from a small amount of vitamin A (44.7 IU), vitamin K (0.3 mcg), folate (1.3 mcg), and choline (3.9 mg)., Minerals in cream cheese include calcium (14.1 milligrams), phosphorus (15.5 mg), magnesium (1.3 mg), potassium (19.1mg), sodium (45.5 mg), and trace amounts of selenium.. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. In 100 g of fat free cream cheese … Brands like Green Mountain Farm make this style of spread and it provides more protein and less fat than traditional versions. This means that whilst the actual number can vary greatly, a bagel with cream cheese will on average have around 300 calories. Serving size. Richard N. Fogoros, MD, is a retired professor of medicine and board-certified internal medicine physician and cardiologist. Calorie breakdown: 88% fat, 4% carbs, 8% protein. There are 70 calories in 1 serving (1 oz) of Kite Hill Plain Cream Cheese Style Spread. Some brands also add skim milk as an ingredient, which lowers the fat content. Cream cheese provides some vitamins and minerals. For example, if you usually love to eat a bagel with jam and cream cheese for breakfast, try this healthier version instead: scoop out a bagel, then spread a thin layer of whipped cream cheese, and top with real fruit. You can also go light on the spread to keep the fat and calories in control. Risotto Nutrition Facts and Health Benefits, The Healthiest Macaroni and Cheese Brands, How Eating Different Parts of a Chicken Can Affect Your Weight, How to Make a Healthy Breakfast for Weight Loss, Kneaders Nutrition Facts: Healthy Menu Choices for Every Diet, increase both the sugar and calorie count, Recipe for Gluten-Free Pumpkin Roll with Cream Cheese, Low-Carb Blueberry Cream Cheese Coffee Cake Recipe. The way you buy the product will affect cream cheese calories and fat content. Calories (with Percentage) for each Nutrient for 100g of Cream Cheese Prefer to Keep Track on Paper? Fat free cream cheese. Tofutti Better Than Cream Cheese comes in plain, garlic and herb, herbs and chives, French onion and non-hydrogenated versions. If you're trying to cut fat and calories in recipes you can use Neufchatel cheese instead of cream cheese. Philadelphia Whipped Cream Cheese lists a serving size as 2 tablespoons on the package. 100 Calories of Cream Cheese Photo Credit: Jodi Pudge Photo Credit: Jodi Pudge Photo Credit: Jodi Pudge Photo Credit: Jodi Pudge Photo Credit: Jodi Pudge Photo Credit: Jodi Pudge Photo Credit: Jodi Pudge Photo Credit: Jodi Pudge Photo Credit: Jodi Pudge. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Calorie breakdown: 88% fat, 3% carbs, 9% protein. There are 100 calories in 2 tbsp (31 g) of Tillamook Cream Cheese. Visit CalorieKing to see calorie … Protein: 5.3g: Carbs: 3g: Fat: 24.4g: Proportion of total calories contributed by protein, carbs and fat. Calories in Whipped Cream Cheese based on the calories, fat, protein, carbs and other nutrition information submitted for Whipped Cream Cheese. Find the calories in over 300,000 US foods. Nonfat or Fat Free Processed Cream Cheese, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, American Dream Nut Butter Grandma's PB Fudge, Essential Everyday Fancy Cut Parmesan Cheese, Hill Country Fare Natural Colby & Monterey Jack Sliced Cheese, Kirkland Signature Natural Mozzarella Cheese. U.S. Department of Agriculture. Calories in flavored cream cheese will also depend on the kind that you buy. Calories, fat, protein, and carbohydrate values for for Veggie Cream Cheese and other related foods. Cream cheese should remain tightly sealed and refrigerated. Head to the diet generator and enter the number of calories you want. There is very little carbohydrate in cream cheese. There are 100 calories in 1 1/8 package (1 oz) of Philadelphia Cream Cheese, Original, Brick. A single serving provides less than 1 gram of carbs (0.8 grams) primarily in the form of sugar. However, if you purchase certain types of flavored cream cheese, the carbohydrate content will increase. You'd need to walk 19 minutes to burn 70 calories. Start a food diary - add this item. Regular cream cheese is often sold in a bar form or in whipped tubs. Sunflower Seed Butter Nutrition Facts and Health Benefits, How to Make Bagels Healthier for Your Diet, Nutrition Facts for Different Types of Cottage Cheese, Sour Cream Nutrition Facts and Health Benefits, 12 Healthy Christmas Treats, Cookies, and Desserts, Avocado Nutrition Facts and Health Benefits, Waffle House Nutrition Facts: Healthy Menu Choices, Easy Low-Calorie, Low-Fat Loaded Potato Skins Recipes, Easy Ways to Cut Calories From Your Sandwich. Calories in Cream Cheese, Full Fat. Calories, fat, protein, and carbohydrate values for for Cream Cheese and other related foods. Energy: 252 calories. (28 g) 364 cal: 1529 kJ: Horseradish: 100 g: 1 tbsp (15 g) 1 oz. There are 17 calories in 1 tablespoon (0.6 oz) of Fat-Free Cream Cheese. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Calories, carbs, fat, protein, fiber, cholesterol, and more for Fat Free Cream Cheese (Great Value). You'll not only cut fat, carbs, and calories but you'll also reduce the amount of sugar you consume by swapping fresh fruit for jam.